S'more Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		brownie
30.5g 		graham crackers
8.4g 		marshmallows
3.75g 		milk chocolate
17.01g 		Total Per Serving Total for Recipe
Calories (kcal) 132 36 12 91 271 5420
Total Fat (g) 4.54 0.84 0.01 5.05 10.44 208.8
Saturated Fat (g) 0.769 0.131 0.002 3.149 4.05 81.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.574 0.302 0.003 1.223 3.102 62.04
Polyunsaturated (g) 1.943 0.039 0.002 0.235 2.218 44.36
Cholesterol (mg) 0 0 0 4 4 80
Sodium (mg) 92 55 3 13 164 3280
Potassium (mg) 67 15 0 63 145 2900
Carbohydrates (g) 23.36 6.4 3.05 10.1 42.92 858.4
Dietary Fiber (g) n/a 0.3 0.0 0.6 0.9 18.0
Sugars (g) n/a 1.93 2.16 8.76 12.85 257.0
Protein (g) 1.22 0.59 0.07 1.3 3.18 63.6
Calcium (mg) 6 7 0 32 45 900
Caffeine (mg) n/a n/a 0 3 3 60
Folate (mcg) 11 4 0 2 17 340
Iron (mg) 0.61 0.35 0.01 0.4 1.36 27.2
Magnesium (mg) 12 5 0 11 28 560
Niacin (mg) 0.573 0.318 0.003 0.066 0.96 19.2
Thiamin (mg) 0.052 0.019 0.0 0.019 0.09 1.8
Vitamin A, IU (IU) 3 0 0 33 37 740
Vitamin A, RAE (mcg_RAE) 0 n/a 0 10 10 200
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.13 0.13 2.6
Vitamin B-6 (mg) 0.021 0.008 0.0 0.007 0.037 0.74
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 2.0
Vitamin D (IU) n/a n/a n/a n/a 0 0
Vitamin E (mg) n/a n/a 0.0 0.09 0.09 1.8
Alanine (g) 0.049 n/a 0.007 n/a 0.056 1.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.07 n/a 0.006 n/a 0.076 1.52
Ash (g) 0.4 0.24 0.01 0.3 0.95 19.0
Aspartic acid (g) 0.092 n/a 0.005 n/a 0.096 1.92
Beta Carotene (mcg) n/a n/a 0 0 0 0
Choline (mg) n/a n/a 0.0 7.8 7.8 156.0
Copper (mg) 0.085 0.003 0.004 0.083 0.175 3.5
Cystine (g) 0.021 n/a 0.0 n/a 0.021 0.42
Folic acid (mcg) 8 n/a 0 0 8 160
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.29 n/a 0.008 n/a 0.298 5.96
Glycine (g) 0.049 n/a 0.016 n/a 0.065 1.3
Histidine (g) 0.024 n/a 0.001 n/a 0.025 0.5
Isoleucine (g) 0.046 n/a 0.001 n/a 0.047 0.94
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.079 n/a 0.003 n/a 0.082 1.64
Lutein + zeaxanthin (mcg) n/a n/a 0 1 1 20
Lycopene (mcg) n/a n/a 0 0 0 0
Lysine (g) 0.052 n/a 0.003 n/a 0.055 1.1
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.107 n/a 0.0 0.08 0.187 3.74
Methionine (g) 0.018 n/a 0.001 n/a 0.019 0.38
Pantothenic acid (mg) 0.04 n/a 0.0 0.08 0.12 2.4
Phenylalanine (g) 0.058 n/a 0.002 n/a 0.059 1.18
Phosphorus (mg) 25 17 0 35 78 1560
Phytosterols (mg) n/a n/a n/a n/a 0 0
Proline (g) 0.092 n/a 0.011 n/a 0.102 2.04
Retinol (mcg) 0 n/a 0 10 10 200
Riboflavin (mg) 0.049 0.02 0.0 0.051 0.12 2.4
Selenium (mcg) 0.8 n/a 0.1 0.8 1.6 32.0
Serine (g) 0.061 n/a 0.002 n/a 0.063 1.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0 35 35 700
Threonine (g) 0.04 n/a 0.002 n/a 0.041 0.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.16 3.2
Tryptophan (g) 0.018 n/a 0.0 n/a 0.018 0.36
Tyrosine (g) 0.04 n/a 0.0 n/a 0.04 0.8
Valine (g) 0.064 n/a 0.002 n/a 0.066 1.32
Water (g) 0.85 0.3 0.62 0.26 2.03 40.6
Zinc (mg) 0.2 0.16 0.0 0.39 0.75 15.0
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