Round Loaf Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 460.0g	dillweed 1.0g	garlic 0.7g	onion 48.0g	parsley 28.5g	spinach 283.5g	bread 453.59g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	888	3	2	16	11	82	1207	1644	3853	3853
Total Fat (g)	90.76	0.04	0.01	0.1	0.24	1.62	14.92	185.94	293.62	293.62
Saturated Fat (g)	52.946	0.002	0.001	0.015	0.039	0.113	3.266	25.764	82.147	82.147
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.322	n/a	0.0	0.015	0.09	0.0	3.084	43.092	69.603	69.603
Polyunsaturated (g)	3.864	n/a	0.003	0.035	0.036	0.227	6.169	108.841	119.174	119.174
Cholesterol (mg)	239	0	0	0	0	0	0	0	239	239
Sodium (mg)	368	2	0	8	17	210	3089	1162	4855	4855
Potassium (mg)	649	33	8	138	166	981	454	33	2462	2462
Carbohydrates (g)	13.25	0.56	0.51	3.67	1.9	11.94	229.56	0.72	262.1	262.1
Dietary Fiber (g)	0.0	0.1	0.1	1.3	1.0	8.2	10.9	0.0	21.6	21.6
Sugars (g)	16.1	n/a	0.17	1.17	0.26	1.84	19.55	0.72	39.8	39.8
Protein (g)	9.52	0.2	0.12	0.92	0.89	10.29	34.65	0.0	56.59	56.59
Calcium (mg)	506	18	1	36	41	366	685	17	1669	1669
Caffeine (mg)	0	n/a	0	0	0	0	0	0	0	0
Folate (mcg)	32	n/a	0	32	46	411	503	0	1024	1024
Iron (mg)	0.78	0.49	0.02	0.74	1.86	5.36	16.96	0.55	26.76	26.76
Magnesium (mg)	46	5	0	10	15	213	104	2	395	395
Niacin (mg)	0.506	0.028	0.005	0.265	0.393	1.446	19.913	0.024	22.579	22.579
Thiamin (mg)	0.184	0.004	0.003	0.03	0.027	0.255	2.087	0.024	2.614	2.614
Vitamin A, IU (IU)	2650	59	0	499	2527	33243	0	0	38977	38977
Vitamin A, RAE (mcg_RAE)	745	3	0	25	126	1661	0	0	2561	2561
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.29	1.29
Vitamin B-6 (mg)	0.276	0.017	0.021	0.03	0.027	0.482	0.363	0.024	1.239	1.239
Vitamin C (mg)	4.1	0.5	0.1	9.4	39.9	15.6	0.0	0.0	69.7	69.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	2.02	n/a	0.0	0.28	0.23	8.22	1.0	28.18	39.93	39.93
Alanine (g)	0.46	n/a	0.002	0.04	0.06	0.624	1.179	n/a	2.365	2.365
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.46	n/a	0.012	0.065	0.036	1.361	1.27	n/a	3.204	3.204
Ash (g)	3.91	0.13	0.02	0.41	0.66	4.05	9.21	0.96	19.34	19.34
Aspartic acid (g)	1.012	n/a	0.009	0.085	0.087	1.219	1.633	n/a	4.045	4.045
Beta Carotene (mcg)	120	n/a	0	299	1516	19944	0	0	21879	21879
Choline (mg)	88.3	n/a	0.5	2.9	3.8	62.7	66.2	1.7	226.0	226.0
Copper (mg)	0.092	0.005	0.001	0.04	0.045	0.397	1.134	0.0	1.714	1.714
Cystine (g)	0.138	n/a	0.001	n/a	0.003	0.085	0.726	n/a	0.953	0.953
Folic acid (mcg)	0	n/a	0	0	0	0	390	0	390	390
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.51	8.3	n/a	8.81	8.81
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.68	6.26	n/a	6.94	6.94
Glutamic acid (g)	2.622	n/a	0.015	0.19	0.075	1.446	11.204	n/a	15.551	15.551
Glycine (g)	0.276	n/a	0.004	0.045	0.045	0.624	1.225	n/a	2.218	2.218
Histidine (g)	0.368	n/a	0.002	0.015	0.018	0.142	0.771	n/a	1.316	1.316
Isoleucine (g)	0.644	n/a	0.005	0.04	0.036	0.369	1.361	n/a	2.454	2.454
Lactose (g)	16.1	n/a	n/a	n/a	n/a	0.0	0.0	n/a	16.1	16.1
Leucine (g)	1.242	n/a	0.007	0.055	0.06	0.567	2.404	n/a	4.335	4.335
Lutein + zeaxanthin (mcg)	0	n/a	0	569	1668	35866	200	0	38302	38302
Lycopene (mcg)	0	n/a	0	0	0	0	0	0	0	0
Lysine (g)	1.058	n/a	0.004	0.045	0.054	0.709	0.907	n/a	2.777	2.777
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	4.99	n/a	4.99	4.99
Manganese (mg)	0.046	0.04	0.004	0.08	0.048	1.985	2.177	n/a	4.379	4.379
Methionine (g)	0.322	n/a	0.002	0.01	0.012	0.142	0.635	n/a	1.123	1.123
Pantothenic acid (mg)	1.564	n/a	n/a	0.04	0.12	0.255	0.907	n/a	2.886	2.886
Phenylalanine (g)	0.598	n/a	0.003	0.03	0.045	0.595	1.678	n/a	2.95	2.95
Phosphorus (mg)	529	5	3	19	17	139	449	60	1221	1221
Phytosterols (mg)	n/a	n/a	0	n/a	2	n/a	0	n/a	2	2
Proline (g)	1.196	n/a	0.002	0.06	0.063	0.567	3.719	n/a	5.607	5.607
Retinol (mcg)	736	0	0	0	0	0	0	0	736	736
Riboflavin (mg)	0.782	0.003	0.001	0.04	0.03	0.624	1.497	0.143	3.12	3.12
Selenium (mcg)	12.0	n/a	0.3	0.3	0.0	17.0	78.5	3.8	111.9	111.9
Serine (g)	0.736	n/a	0.003	0.04	0.042	0.482	1.678	n/a	2.982	2.982
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	184.2	n/a	184.2	184.2
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.68	0.0	n/a	0.68	0.68
Theobromine (mg)	0	n/a	0	0	0	0	0	0	0	0
Threonine (g)	0.552	n/a	0.003	0.035	0.036	0.624	1.043	n/a	2.293	2.293
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.18	n/a	0.0	n/a	0.16	0.4	n/a	n/a	0.74	0.74
Tryptophan (g)	0.184	n/a	0.002	0.01	0.015	0.284	0.408	n/a	0.902	0.902
Tyrosine (g)	0.598	n/a	0.002	0.025	0.024	0.624	0.998	n/a	2.27	2.27
Valine (g)	0.782	n/a	0.005	0.04	0.051	0.51	1.542	n/a	2.93	2.93
Water (g)	342.52	0.07	0.05	44.92	26.31	255.63	165.29	51.86	886.65	886.65
Zinc (mg)	1.75	0.03	0.02	0.2	0.32	1.59	3.36	0.31	7.57	7.57