Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 beef flavour stock cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
176.9g 		mushrooms
54.81g 		onions
99.0g 		tomatoes
187.01g 		Total Per Serving Total for Recipe
Calories (kcal) 345 12 44 37 438 876
Total Fat (g) 14.7 0.19 0.11 0.41 15.41 30.82
Saturated Fat (g) 5.08 0.023 0.044 0.062 5.208 10.416
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.645 0.0 0.011 0.062 6.718 13.436
Polyunsaturated (g) 1.588 0.079 0.022 0.164 1.853 3.706
Cholesterol (mg) 125 0 0 0 125 250
Sodium (mg) 102 3 4 10 120 240
Potassium (mg) 955 180 161 487 1782 3564
Carbohydrates (g) 0.0 1.85 10.27 8.06 20.18 40.36
Dietary Fiber (g) 0.0 0.6 1.9 2.5 4.9 9.8
Sugars (g) 0.0 0.93 4.66 5.4 11.0 22.0
Protein (g) 49.44 1.75 1.21 1.81 54.21 108.42
Calcium (mg) 11 2 25 21 59 118
Caffeine (mg) 0 0 0 0 0 0
Folate (mcg) 16 9 21 31 77 154
Iron (mg) 1.75 0.28 0.23 0.55 2.81 5.62
Magnesium (mg) 50 5 11 23 89 178
Niacin (mg) 11.43 2.04 0.132 1.212 14.815 29.63
Thiamin (mg) 1.95 0.045 0.055 0.082 2.133 4.266
Vitamin A, IU (IU) 16 0 2 1712 1730 3460
Vitamin A, RAE (mcg_RAE) 5 0 0 86 91 182
Vitamin B-12 (mcg) 1.2 0.02 0.0 0.0 1.22 2.44
Vitamin B-6 (mg) 1.066 0.057 0.132 0.164 1.419 2.838
Vitamin C (mg) 0.7 1.2 8.1 26.1 36.1 72.2
Vitamin D (IU) n/a 10 n/a n/a 10 20
Vitamin E (mg) 0.41 0.01 0.02 1.11 1.55 3.1
Alanine (g) 2.88 0.113 0.022 0.062 3.077 6.154
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 3.084 0.045 0.11 0.041 3.281 6.562
Ash (g) 2.22 0.48 0.39 1.03 4.12 8.24
Aspartic acid (g) 4.581 0.113 0.099 0.288 5.081 10.162
Beta Carotene (mcg) 0 0 1 923 924 1848
Choline (mg) n/a 9.8 6.7 13.8 30.3 60.6
Copper (mg) 0.136 0.181 0.044 0.123 0.484 0.968
Cystine (g) 0.635 0.006 0.0 0.021 0.661 1.322
Folic acid (mcg) 0 0 0 0 0 0
Fructose (g) n/a 0.1 1.42 2.82 4.33 8.66
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.84 2.17 2.57 5.57 11.14
Glutamic acid (g) 7.734 0.192 0.286 0.884 9.095 18.19
Glycine (g) 2.359 0.051 0.033 0.041 2.484 4.968
Histidine (g) 1.973 0.034 0.011 0.021 2.039 4.078
Isoleucine (g) 2.313 0.045 0.011 0.041 2.411 4.822
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Leucine (g) 3.969 0.068 0.033 0.062 4.131 8.262
Lutein + zeaxanthin (mcg) 0 0 4 253 257 514
Lycopene (mcg) 0 0 0 5288 5288 10576
Lysine (g) 4.445 0.062 0.044 0.062 4.613 9.226
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.023 0.028 0.143 0.226 0.42 0.84
Methionine (g) 1.315 0.017 0.0 0.021 1.353 2.706
Pantothenic acid (mg) 1.746 0.848 0.132 0.185 2.911 5.822
Phenylalanine (g) 1.973 0.051 0.033 0.144 2.201 4.402
Phosphorus (mg) 469 49 32 49 599 1198
Phytosterols (mg) n/a n/a 17 14 31 62
Proline (g) 1.996 0.045 0.011 0.041 2.093 4.186
Retinol (mcg) 5 0 0 0 5 10
Riboflavin (mg) 0.612 0.226 0.033 0.041 0.912 1.824
Selenium (mcg) 80.3 5.3 0.6 0.0 86.1 172.2
Serine (g) 2.041 0.051 0.022 0.062 2.176 4.352
Starch (g) n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 1.09 0.0 1.09 2.18
Theobromine (mg) 0 0 0 0 0 0
Threonine (g) 2.268 0.062 0.022 0.062 2.414 4.828
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 0.03 0.06
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.01 0.0 0.25 0.25 0.5
Tryptophan (g) 0.635 0.023 0.011 0.021 0.689 1.378
Tyrosine (g) 1.724 0.023 0.011 0.021 1.778 3.556
Valine (g) 2.676 0.13 0.022 0.041 2.869 5.738
Water (g) 163.25 52.22 98.02 194.2 507.69 1015.38
Zinc (mg) 3.83 0.29 0.19 0.35 4.66 9.32
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