Kid Friendly
Quick and Easy
Quick and Easy Taco Soup Recipe
Quick and easy comfort food that makes a hearty dinner. One of the few dinners that my whole family loves. I always make this before the kids go out trick or treating on Halloween. Freezes well.
| Prep time: 10 Minutes |
Mexican
|
| Cook time: 20 Minutes | Servings: 6-8 |
Ingredients
- 2 pounds lean ground beef
- 1 diced onion
- 2 minced cloves of garlic
- 1 package taco seasoning (I use Taco Bell's taco seasoning mix.)
- 1 large can of tomato sauce
- 1 can original Rotel tomatoes and green chiles
- 1 can yellow corn including liquid
- 1 cup of water
- 1 can black beans drained and rinsed (optional)
- Salt and pepper to taste
Directions
- Brown ground beef and drain fat.
- Add onion and garlic and cook over low heat for 5 minutes
- Add rest of ingredients and bring to a boil.
- Cover and simmer for 20 minutes.
- Serve with corn tortilla chips and light Mexican cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 6 servings | |
| Calories 840 | |
| Calories from Fat 285 | 34% |
| Total Fat 32.24g | 40% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 1.42g | |
| Cholesterol 104mg | 35% |
| Sodium 964mg | 40% |
| Potassium 1485mg | 42% |
| Total Carbs 89.98g | 24% |
| Dietary Fiber 14.6g | 49% |
| Sugars 2.62g | 2% |
| Protein 46.51g | 74% |
