Potato And Apple Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
38.72g |
salt
6.0g |
oil
27.2g |
apple
163.8g |
pepper
24.4g |
potatoes
479.25g |
flour
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 63 | 0 | 240 | 95 | 6 | 492 | 57 | 953 | 953 |
| Total Fat (g) | 4.37 | 0.0 | 27.2 | 0.31 | 0.05 | 0.58 | 0.15 | 32.66 | 32.66 |
| Saturated Fat (g) | 1.364 | 0.0 | 2.021 | 0.055 | 0.018 | 0.192 | 0.025 | 3.674 | 3.674 |
| Trans Fat (g) | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | 0.702 | 0.702 |
| Monounsaturated Fat (g) | 1.676 | 0.0 | 6.183 | 0.018 | 0.003 | 0.0 | 0.014 | 7.894 | 7.894 |
| Polyunsaturated (g) | 0.598 | 0.0 | 17.718 | 0.091 | 0.018 | 0.256 | 0.064 | 18.745 | 18.745 |
| Cholesterol (mg) | 186 | 0 | 0 | 0 | 0 | 0 | 0 | 186 | 186 |
| Sodium (mg) | 62 | 2325 | 0 | 2 | 1 | 38 | 0 | 2428 | 2428 |
| Potassium (mg) | 59 | 0 | 0 | 195 | 52 | 2690 | 17 | 3013 | 3013 |
| Carbohydrates (g) | 0.34 | 0.0 | 0.0 | 25.13 | 1.38 | 111.63 | 11.93 | 150.41 | 150.41 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.5 | 14.1 | 0.4 | 19.4 | 19.4 |
| Sugars (g) | 0.34 | 0.0 | 0.0 | 18.91 | 0.71 | 4.98 | 0.04 | 24.99 | 24.99 |
| Protein (g) | 5.54 | 0.0 | 0.0 | 0.47 | 0.26 | 12.91 | 1.61 | 20.79 | 20.79 |
| Calcium (mg) | 23 | 1 | 0 | 11 | 3 | 77 | 2 | 118 | 118 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 21 | 0 | 0 | 5 | 3 | 102 | 29 | 160 | 160 |
| Iron (mg) | 0.81 | 0.02 | 0.01 | 0.22 | 0.1 | 4.98 | 0.73 | 6.86 | 6.86 |
| Magnesium (mg) | 5 | 0 | 0 | 9 | 3 | 147 | 3 | 168 | 168 |
| Niacin (mg) | 0.031 | 0.0 | 0.0 | 0.164 | 0.143 | 6.71 | 0.922 | 7.969 | 7.969 |
| Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.036 | 0.018 | 0.511 | 0.123 | 0.72 | 0.72 |
| Vitamin A, IU (IU) | 214 | 0 | 0 | 98 | 110 | 13 | 0 | 435 | 435 |
| Vitamin A, RAE (mcg_RAE) | 62 | 0 | 0 | 5 | 5 | 0 | 0 | 72 | 72 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Vitamin B-6 (mg) | 0.062 | 0.0 | 0.0 | 0.073 | 0.065 | 1.917 | 0.006 | 2.123 | 2.123 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.4 | 23.9 | 125.9 | 0.0 | 158.2 | 158.2 |
| Vitamin D (IU) | 15 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 15 |
| Vitamin E (mg) | 0.43 | 0.0 | 2.51 | 0.33 | 0.11 | 0.06 | 0.01 | 3.44 | 3.44 |
| Alanine (g) | 0.326 | 0.0 | 0.0 | 0.018 | 0.012 | 0.383 | 0.052 | 0.791 | 0.791 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.361 | 0.0 | 0.0 | 0.018 | 0.009 | 0.639 | 0.066 | 1.093 | 1.093 |
| Ash (g) | 0.38 | 5.99 | 0.0 | 0.35 | 0.13 | 6.9 | 0.07 | 13.81 | 13.81 |
| Aspartic acid (g) | 0.585 | 0.0 | 0.0 | 0.127 | 0.062 | 3.259 | 0.069 | 4.103 | 4.103 |
| Beta Carotene (mcg) | 4 | 0 | 0 | 49 | 62 | 6 | 0 | 122 | 122 |
| Choline (mg) | 110.5 | 0.0 | n/a | 6.2 | 1.6 | 77.3 | 1.6 | 197.3 | 197.3 |
| Copper (mg) | 0.044 | 0.002 | 0.0 | 0.055 | 0.021 | 0.703 | 0.022 | 0.846 | 0.846 |
| Cystine (g) | 0.119 | 0.0 | 0.0 | 0.0 | 0.003 | 0.192 | 0.034 | 0.348 | 0.348 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 | 24 |
| Fructose (g) | 0.05 | n/a | n/a | 10.74 | 0.33 | 1.73 | n/a | 12.84 | 12.84 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | 4.42 | 0.35 | 2.11 | n/a | 6.97 | 6.97 |
| Glutamic acid (g) | 0.739 | 0.0 | 0.0 | 0.055 | 0.057 | 2.237 | 0.544 | 3.631 | 3.631 |
| Glycine (g) | 0.189 | 0.0 | 0.0 | 0.018 | 0.009 | 0.383 | 0.058 | 0.658 | 0.658 |
| Histidine (g) | 0.136 | 0.0 | 0.0 | 0.018 | 0.003 | 0.32 | 0.036 | 0.513 | 0.513 |
| Isoleucine (g) | 0.295 | 0.0 | 0.0 | 0.018 | 0.006 | 0.511 | 0.056 | 0.886 | 0.886 |
| Lactose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Leucine (g) | 0.48 | 0.0 | 0.0 | 0.018 | 0.012 | 0.767 | 0.111 | 1.387 | 1.387 |
| Lutein + zeaxanthin (mcg) | 146 | 0 | 0 | 53 | 101 | 51 | 3 | 354 | 354 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.018 | 0.012 | 0.831 | 0.036 | 1.297 | 1.297 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Manganese (mg) | 0.018 | 0.006 | n/a | 0.073 | 0.036 | 0.958 | 0.106 | 1.197 | 1.197 |
| Methionine (g) | 0.167 | 0.0 | 0.0 | 0.0 | 0.003 | 0.192 | 0.028 | 0.39 | 0.39 |
| Pantothenic acid (mg) | 0.634 | 0.0 | 0.0 | 0.109 | 0.03 | 1.917 | 0.069 | 2.758 | 2.758 |
| Phenylalanine (g) | 0.299 | 0.0 | 0.0 | 0.018 | 0.027 | 0.575 | 0.081 | 1.001 | 1.001 |
| Phosphorus (mg) | 84 | 0 | 0 | 20 | 6 | 364 | 17 | 491 | 491 |
| Phytosterols (mg) | n/a | 0 | 68 | 22 | 3 | 32 | n/a | 124 | 124 |
| Proline (g) | 0.224 | 0.0 | 0.0 | 0.018 | 0.006 | 0.447 | 0.188 | 0.883 | 0.883 |
| Retinol (mcg) | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 61 |
| Riboflavin (mg) | 0.211 | 0.0 | 0.0 | 0.055 | 0.009 | 0.192 | 0.077 | 0.543 | 0.543 |
| Selenium (mcg) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.3 | 21.2 | 21.2 |
| Serine (g) | 0.427 | 0.0 | 0.0 | 0.018 | 0.015 | 0.575 | 0.081 | 1.116 | 1.116 |
| Starch (g) | n/a | n/a | n/a | 0.09 | 0.0 | 98.66 | n/a | 98.75 | 98.75 |
| Sucrose (g) | 0.05 | n/a | n/a | 3.77 | 0.03 | 1.09 | n/a | 4.93 | 4.93 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 0.246 | 0.0 | 0.0 | 0.018 | 0.012 | 0.511 | 0.044 | 0.831 | 0.831 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.28 | 0.28 |
| Tryptophan (g) | 0.075 | 0.0 | 0.0 | 0.0 | 0.003 | 0.192 | 0.02 | 0.29 | 0.29 |
| Tyrosine (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.003 | 0.511 | 0.048 | 0.783 | 0.783 |
| Valine (g) | 0.378 | 0.0 | 0.0 | 0.018 | 0.012 | 0.767 | 0.066 | 1.241 | 1.241 |
| Water (g) | 33.37 | 0.01 | 0.0 | 155.72 | 27.93 | 506.98 | 1.86 | 725.88 | 725.88 |
| Zinc (mg) | 0.49 | 0.01 | 0.0 | 0.07 | 0.04 | 1.85 | 0.11 | 2.57 | 2.57 |