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Kid Friendly Recipe
Pork & Chickpea Stew Recipe
Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork.
| Prep time: 20 Minutes |
American
|
| Cook time: 660 Minutes | Servings: 8 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 8 servings | |
| Calories 394 | |
| Calories from Fat 130 | 33% |
| Total Fat 14.71g | 18% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 221mg | 9% |
| Potassium 793mg | 23% |
| Total Carbs 35.97g | 10% |
| Dietary Fiber 10.2g | 34% |
| Sugars 6.87g | 5% |
| Protein 29.65g | 47% |
Ingredients Convert Measures
- 1lb dried garbanzo beans rinsed (or canned)
- 3 cups chicken or vegetable broth (or bouillon)
- 3 cups water
- 4 large tomatoes, peeled, seeded, chopped
- 3/4 lb. lean pork, cut into 1/2 inch cubes
- 3 ox prosciutto, chopped
- 1 onion chopped
- 1 garlic clove, crushed
- 1 yelow or green bell pepper, seeded, chopped
- 2 tsp chopped fresh basil
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 cup torn fresh spinich (add more to taste!)
Directions
- In slow cooker or pot, combine all ingredients.
- Cover and cook on Low 10 to 11 hours or until beans are tender.
- Soak beans overnight in advance for even softer texture.
January 24, 2008 14:18