Poppyseed Bundt Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 12.91g	water 19.75g	cake 43.67g	Total Per Serving	Total for Recipe
Calories (kcal)	21	0	189	210	2520
Total Fat (g)	1.46	0.0	5.07	6.52	78.24
Saturated Fat (g)	0.455	0.0	0.76	1.214	14.568
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.559	0.0	2.122	2.681	32.172
Polyunsaturated (g)	0.199	0.0	1.913	2.112	25.344
Cholesterol (mg)	62	0	1	63	756
Sodium (mg)	21	1	287	308	3696
Potassium (mg)	20	0	36	55	660
Carbohydrates (g)	0.11	0.0	34.1	34.22	410.64
Dietary Fiber (g)	0.0	0.0	0.5	0.5	6.0
Sugars (g)	0.11	0.0	n/a	0.11	1.32
Protein (g)	1.85	0.0	1.92	3.77	45.24
Calcium (mg)	8	1	59	67	804
Caffeine (mg)	0	0	n/a	0	0
Folate (mcg)	7	0	4	11	132
Iron (mg)	0.27	0.0	0.21	0.48	5.76
Magnesium (mg)	2	0	4	6	72
Niacin (mg)	0.01	0.0	0.135	0.146	1.752
Thiamin (mg)	0.01	0.0	0.035	0.045	0.54
Vitamin A, IU (IU)	71	0	0	72	864
Vitamin A, RAE (mcg_RAE)	21	0	0	21	252
Vitamin B-12 (mcg)	0.19	0.0	0.04	0.23	2.76
Vitamin B-6 (mg)	0.021	0.0	0.035	0.055	0.66
Vitamin C (mg)	0.0	0.0	0.1	0.1	1.2
Vitamin D (IU)	5	0	n/a	5	60
Vitamin E (mg)	0.14	0.0	n/a	0.14	1.68
Alanine (g)	0.109	n/a	0.057	0.165	1.98
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.12	n/a	0.07	0.19	2.28
Ash (g)	0.13	0.02	1.0	1.15	13.8
Aspartic acid (g)	0.195	n/a	0.096	0.291	3.492
Beta Carotene (mcg)	1	0	n/a	1	12
Choline (mg)	36.8	0.0	n/a	36.8	441.6
Copper (mg)	0.015	0.002	0.031	0.047	0.564
Cystine (g)	0.04	n/a	0.035	0.075	0.9
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	0.02	n/a	n/a	0.02	0.24
Galactose (g)	0.02	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	0.03	n/a	n/a	0.03	0.36
Glutamic acid (g)	0.246	n/a	0.563	0.81	9.72
Glycine (g)	0.063	n/a	0.057	0.12	1.44
Histidine (g)	0.045	n/a	0.039	0.085	1.02
Isoleucine (g)	0.098	n/a	0.083	0.181	2.172
Lactose (g)	0.02	n/a	n/a	0.02	0.24
Leucine (g)	0.16	n/a	0.144	0.304	3.648
Lutein + zeaxanthin (mcg)	49	0	n/a	49	588
Lycopene (mcg)	0	0	n/a	0	0
Lysine (g)	0.133	n/a	0.087	0.221	2.652
Maltose (g)	0.02	n/a	n/a	0.02	0.24
Manganese (mg)	0.006	0.0	0.083	0.089	1.068
Methionine (g)	0.056	n/a	0.035	0.091	1.092
Pantothenic acid (mg)	0.211	0.0	0.157	0.368	4.416
Phenylalanine (g)	0.1	n/a	0.087	0.187	2.244
Phosphorus (mg)	28	0	135	163	1956
Phytosterols (mg)	n/a	n/a	n/a	0	0
Proline (g)	0.075	n/a	0.201	0.276	3.312
Retinol (mcg)	20	0	0	20	240
Riboflavin (mg)	0.07	0.0	0.022	0.092	1.104
Selenium (mcg)	4.6	0.0	n/a	4.6	55.2
Serine (g)	0.142	n/a	0.1	0.243	2.916
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.02	0.24
Theobromine (mg)	0	0	n/a	0	0
Threonine (g)	0.082	n/a	0.061	0.143	1.716
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	n/a	0.07	0.84
Tryptophan (g)	0.025	n/a	0.026	0.051	0.612
Tyrosine (g)	0.073	n/a	0.061	0.134	1.608
Valine (g)	0.126	n/a	0.092	0.218	2.616
Water (g)	11.12	19.73	1.62	32.47	389.64
Zinc (mg)	0.16	0.0	0.12	0.28	3.36