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Quick and Easy Kid Friendly Recipe
Pasta with Greens and Feta Cheese Recipe
Simple, tasty recipe that the whole family will like. Instead of spinach, greens could include arugula, watercress or endive. For a more substantial meal, add shredded chicken.
| Prep time: 20 Minutes |
Italian
|
| Cook time: 20 Minutes | Servings: 4 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 95 | 74% |
| Total Fat 10.83g | 14% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 220mg | 9% |
| Potassium 132mg | 4% |
| Total Carbs 5.07g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.41g | 2% |
| Protein 3.44g | 6% |
Ingredients Convert Measures
- 1 1b pasta
- salt
- 1 cup diced yellow onion (1 medium)
- 2 tbsp extra virgin olive oil
- 1 clove garlic, minced
- 2 cups washed and chopped fresh spinach
- 1/4 cup water
- 2 1/4 tsp lemon juice
- 1/4 tsp freshly ground black pepper
- 1/2 cup crumbled feta cheese
Directions
- In a large pot of boiling salted water, cook the pasta according to package directions until al dente. Drain and set aside.
- In a large saute pan, saute the onions in the oil until lightly browned. Add the garlic and cool for 2 minutes taking care not to burn. Add the spinach and water, then cover the skillet and cook for 3 more minutes. When the spinach has wilted, add the pasta and toss to heat through.
- Add the lemon and pepper and toss again. Top with feta cheese and serve.
March 30, 2008 22:13