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Recipe
Pakistani Style Chicken Jalfraizi Recipe
| Prep time: 20 Minutes |
Pakistani
|
| Cook time: 45 Minutes | Servings: 8 servings |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 197 | 72% |
| Total Fat 22.09g | 28% |
| Saturated Fat 3.36g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 40mg | 13% |
| Sodium 1101mg | 46% |
| Potassium 449mg | 13% |
| Total Carbs 8.52g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.23g | 3% |
| Protein 11.45g | 18% |
Ingredients Convert Measures
- 1/2 cup oil
- 3 medium sized onions,roughly chopped
- 1 tbsp ginger garlic paste
- 1/2 to 3/4 Kg. boneless chicken meat
- 1 tsp turmeric powder
- 1 1/2 tbsp cumin seeds,ground
- 1 1/2 tbsp red chillies powder
- 1 tbsp salt or to taste
- Pinch of nigella seeds
- 1 1/2 cup tomato puree
- 2 onions,cut in cubes
- 2 tomatoes,cut in cubes
- 2 Capsicum,cut in cubes
- 1/2 tsp garam masala
Directions
- Put the onion and little water in a blender or food processor and blend to a smooth paste.
- Heat oil in pan on medium heat.Pour in the onion paste from the blender.
- Stir and fry for 5-10 minutes until it is golden brown.
- Add ginger garlic,turmeric and chicken and stir-fry for 3-4 minutes until chicken changes its colour.
- Add ground cumin seeds,red chillies powder,salt,nigella seeds and stir for a minute.
- Add tomato puree and cook on medium heat for 15-20 minutes or until the chicken is tender and the oil begins to separate.
- Add the cubed onion,capsicum and tomatoes.Add little water,cover and cook on very low heat till the vegetables soften lightly.
- Sprinkle garam masala on top.
- Serve with rice/naan.
