Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Okra With Onions And Tomatoes---- Fried Bhindi Recipe Recipe
Pakistani style okra cooked with onion,tomatoes & spices.
| Prep time: 20 Minutes |
Pakistani
|
| Cook time: 35 Minutes | Servings: 8 servings |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 132 | |
| Calories from Fat 68 | 52% |
| Total Fat 7.76g | 10% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 888mg | 37% |
| Potassium 621mg | 18% |
| Total Carbs 15.36g | 4% |
| Dietary Fiber 6.0g | 20% |
| Sugars 4.0g | 3% |
| Protein 3.69g | 6% |
Ingredients Convert Measures
- 1/4 cup oil
- 250 gm. onion,thinly sliced
- 1 tbsp cumin seeds
- pinch of nigella seeds,optional
- 1 kg. okra/ladyfinger
- 2 tbsp crushed red chilies
- 2 tbsp. coriander seeds
- 1 tbsp salt or to taste
- 500 gm. tomatoes,finely chopped
- Optional:
- 1 green/raw mango(about 125 gm.),peeled & grated
- OR
- tamarind paste,according to taste
Directions
- Wash the okra and pat dry with absorbent paper(it should be dry to cut).
- Discard top and end,slice okra crosswise into 1/2 inch thickness.
- Heat oil in a wok over medium heat and fry onions till soft.
- Add the okra,cumin seeds,nigella and stirring gently,continue frying for another 5 minutes(The okra should be a bright green color after this).
- Add remaining ingredients and cook,uncovered,on low heat till tender(Do not add water and don’t stir too much otherwise it will breakup).
- When the sticky texture disappears and it leaves oil,it’s done.
- Serve with chapati/Naan.
