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Quick and Easy Recipe
Oatmeal Fried Chicken Recipe
I was hungry one night and Mick and I were looking around and found an egg, some hot sauce, some steel ground oats, and some costco boneless chicken breasts. This is what ensued.
This tastes best when you're starving.
| Prep time: 15 Minutes | Southern/soul food |
| Cook time: 10 Minutes | Servings: 1-2 people |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 87 | |
| Calories from Fat 52 | 60% |
| Total Fat 5.79g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 237mg | 10% |
| Potassium 88mg | 3% |
| Total Carbs 1.31g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.47g | 0% |
| Protein 7.47g | 12% |
Ingredients Convert Measures
- 1 or 2 eggs
- maybe a teaspoon of Salsa Valentina (or any other hot sauce)
- pinch of salt
- some Extra Virgil Olive Oil
- Minced Garlic
- Some Boneless Chicken Breasts
Directions
- Cut the chicken into pieces
- Grab two bowls. Put the egg with the hot sauce in one, the oats with salt in the other.
- Dip the chicken in the egg, then the oats, then put the chicken into a hot frying pan with some olive oil in it.
- Cook until you think the salmonella is all gone then eat it up straight from the pan with a fork.
August 13, 2008 16:09