This is a print preview of "no guilt smoothies" recipe.

no guilt smoothies Recipe
by Jane Summers

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps.

Rating: 4.5/5
Avg. 4.5/5 2 votes
Prep time: United States American
  Servings: 1 cups

Ingredients

  • 1/4 - 1/2 cup frozen fruit ( blueberries, strawberries, pineapple etc. or a mixture of your favorites.
  • 1/4 - 1/2 cup nonfat vanilla yogurt
  • splash of 2% milk or nonfat
  • 1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
  • a handful of ice

Directions

  1. blend all ingredients together in a blender or bullet blender for a couple of pulses until smooth.