Most Delicious Spinach Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 230.0g	soup 7.5g	spinach 283.5g	water chestnuts 190.51g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	444	22	82	508	1644	2700	2700
Total Fat (g)	45.38	0.03	1.62	2.52	185.94	235.48	235.48
Saturated Fat (g)	26.473	0.007	0.113	0.363	25.764	52.72	52.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.661	0.005	0.0	1.315	43.092	56.073	56.073
Polyunsaturated (g)	1.932	0.012	0.227	0.658	108.841	111.669	111.669
Cholesterol (mg)	120	0	0	0	0	120	120
Sodium (mg)	184	602	210	7	1162	2164	2164
Potassium (mg)	324	54	981	1014	33	2407	2407
Carbohydrates (g)	6.62	4.88	11.94	111.29	0.72	135.45	135.45
Dietary Fiber (g)	0.0	0.5	8.2	n/a	0.0	8.7	8.7
Sugars (g)	8.05	0.35	1.84	n/a	0.72	10.96	10.96
Protein (g)	4.76	0.56	10.29	9.53	0.0	25.14	25.14
Calcium (mg)	253	11	366	41	17	687	687
Caffeine (mg)	0	0	0	n/a	0	0	0
Folate (mcg)	16	0	411	154	0	581	581
Iron (mg)	0.39	0.09	5.36	3.2	0.55	9.59	9.59
Magnesium (mg)	23	5	213	191	2	433	433
Niacin (mg)	0.253	0.11	1.446	1.814	0.024	3.647	3.647
Thiamin (mg)	0.092	0.021	0.255	0.363	0.024	0.755	0.755
Vitamin A, IU (IU)	1325	1	33243	458	0	35027	35027
Vitamin A, RAE (mcg_RAE)	373	0	1661	23	0	2057	2057
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.64	0.64
Vitamin B-6 (mg)	0.138	0.044	0.482	0.93	0.024	1.617	1.617
Vitamin C (mg)	2.1	0.3	15.6	81.6	0.0	99.6	99.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	1.01	0.01	8.22	n/a	28.18	37.42	37.42
Alanine (g)	0.23	n/a	0.624	0.454	n/a	1.307	1.307
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.23	n/a	1.361	0.975	n/a	2.566	2.566
Ash (g)	1.96	1.75	4.05	3.79	0.96	12.5	12.5
Aspartic acid (g)	0.506	n/a	1.219	1.928	n/a	3.653	3.653
Beta Carotene (mcg)	60	1	19944	n/a	0	20005	20005
Choline (mg)	44.2	2.1	62.7	n/a	1.7	110.6	110.6
Copper (mg)	0.046	0.026	0.397	0.816	0.0	1.286	1.286
Cystine (g)	0.069	n/a	0.085	0.249	n/a	0.404	0.404
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.0	n/a	0.51	n/a	n/a	0.51	0.51
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.68	n/a	n/a	0.68	0.68
Glutamic acid (g)	1.311	n/a	1.446	1.225	n/a	3.982	3.982
Glycine (g)	0.138	n/a	0.624	0.408	n/a	1.17	1.17
Histidine (g)	0.184	n/a	0.142	0.272	n/a	0.598	0.598
Isoleucine (g)	0.322	n/a	0.369	0.363	n/a	1.053	1.053
Lactose (g)	8.05	n/a	0.0	n/a	n/a	8.05	8.05
Leucine (g)	0.621	n/a	0.567	0.59	n/a	1.778	1.778
Lutein + zeaxanthin (mcg)	0	2	35866	n/a	0	35868	35868
Lycopene (mcg)	0	0	0	n/a	0	0	0
Lysine (g)	0.529	n/a	0.709	0.522	n/a	1.759	1.759
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.023	0.05	1.985	3.629	n/a	5.687	5.687
Methionine (g)	0.161	n/a	0.142	0.227	n/a	0.53	0.53
Pantothenic acid (mg)	0.782	0.064	0.255	1.27	n/a	2.371	2.371
Phenylalanine (g)	0.299	n/a	0.595	0.431	n/a	1.325	1.325
Phosphorus (mg)	265	16	139	218	60	697	697
Phytosterols (mg)	n/a	0	n/a	n/a	n/a	0	0
Proline (g)	0.598	n/a	0.567	0.363	n/a	1.528	1.528
Retinol (mcg)	368	0	0	0	0	368	368
Riboflavin (mg)	0.391	0.02	0.624	0.408	0.143	1.587	1.587
Selenium (mcg)	6.0	0.4	17.0	n/a	3.8	27.2	27.2
Serine (g)	0.368	n/a	0.482	0.408	n/a	1.258	1.258
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.68	n/a	n/a	0.68	0.68
Theobromine (mg)	0	0	0	n/a	0	0	0
Threonine (g)	0.276	n/a	0.624	0.386	n/a	1.285	1.285
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.09	0.05	0.4	n/a	n/a	0.54	0.54
Tryptophan (g)	0.092	n/a	0.284	0.113	n/a	0.489	0.489
Tyrosine (g)	0.299	n/a	0.624	0.295	n/a	1.218	1.218
Valine (g)	0.391	n/a	0.51	0.499	n/a	1.4	1.4
Water (g)	171.26	0.28	255.63	99.68	51.86	578.72	578.72
Zinc (mg)	0.87	0.08	1.59	1.97	0.31	4.83	4.83