Mon Gateau Au Chocolat Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 30.8g	butter 18.92g	chocolate 42.53g	sugar 18.75g	confectioner's sugar 0.63g	Total Per Serving	Total for Recipe
Calories (kcal)	50	136	213	73	2	474	3792
Total Fat (g)	3.48	15.34	22.24	0.0	0.0	41.07	328.56
Saturated Fat (g)	1.085	9.717	13.757	0.0	0.0	24.559	196.472
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.334	3.976	6.851	0.0	0.0	12.161	97.288
Polyunsaturated (g)	0.476	0.575	0.663	0.0	0.0	1.715	13.72
Cholesterol (mg)	148	41	0	0	0	189	1512
Sodium (mg)	49	2	10	0	0	61	488
Potassium (mg)	47	5	353	0	0	405	3240
Carbohydrates (g)	0.27	0.01	12.69	18.75	0.62	32.34	258.72
Dietary Fiber (g)	0.0	0.0	7.1	0.0	0.0	7.1	56.8
Sugars (g)	0.27	0.01	0.39	18.73	0.61	20.01	160.08
Protein (g)	4.4	0.16	5.49	0.0	0.0	10.05	80.4
Calcium (mg)	19	5	43	0	0	66	528
Caffeine (mg)	0	0	34	0	0	34	272
Folate (mcg)	16	1	12	0	0	29	232
Iron (mg)	0.64	0.0	7.4	0.0	0.0	8.05	64.4
Magnesium (mg)	4	0	139	0	0	144	1152
Niacin (mg)	0.025	0.008	0.578	0.0	0.0	0.61	4.88
Thiamin (mg)	0.025	0.002	0.064	0.0	0.0	0.09	0.72
Vitamin A, IU (IU)	170	473	0	0	0	643	5144
Vitamin A, RAE (mcg_RAE)	49	129	0	0	0	178	1424
Vitamin B-12 (mcg)	0.45	0.03	0.0	0.0	0.0	0.48	3.84
Vitamin B-6 (mg)	0.049	0.0	0.013	0.0	0.0	0.062	0.496
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	12	n/a	n/a	n/a	0	12	96
Vitamin E (mg)	0.34	0.44	0.17	0.0	0.0	0.95	7.6
Alanine (g)	0.259	0.006	0.204	n/a	n/a	0.469	3.752
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.287	0.006	0.349	n/a	n/a	0.641	5.128
Ash (g)	0.3	0.01	1.53	0.0	0.0	1.84	14.72
Aspartic acid (g)	0.466	0.011	0.54	n/a	n/a	1.017	8.136
Beta Carotene (mcg)	4	30	0	0	0	33	264
Choline (mg)	87.9	3.6	19.4	0.0	0.0	110.9	887.2
Copper (mg)	0.035	0.004	1.374	0.0	0.0	1.412	11.296
Cystine (g)	0.095	0.002	0.098	n/a	n/a	0.194	1.552
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.56
Glutamic acid (g)	0.588	0.034	0.795	n/a	n/a	1.417	11.336
Glycine (g)	0.151	0.004	0.217	n/a	n/a	0.371	2.968
Histidine (g)	0.109	0.004	0.094	n/a	n/a	0.206	1.648
Isoleucine (g)	0.235	0.009	0.174	n/a	n/a	0.418	3.344
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Leucine (g)	0.382	0.015	0.298	n/a	n/a	0.694	5.552
Lutein + zeaxanthin (mcg)	116	0	16	0	0	132	1056
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	0.319	0.013	0.2	n/a	n/a	0.532	4.256
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Manganese (mg)	0.014	0.0	1.773	0.0	0.0	1.787	14.296
Methionine (g)	0.133	0.004	0.06	n/a	n/a	0.196	1.568
Pantothenic acid (mg)	0.504	0.021	0.072	0.0	0.0	0.597	4.776
Phenylalanine (g)	0.238	0.008	0.225	n/a	n/a	0.471	3.768
Phosphorus (mg)	67	5	170	0	0	241	1928
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.179	0.015	0.374	n/a	n/a	0.568	4.544
Retinol (mcg)	49	127	0	0	0	176	1408
Riboflavin (mg)	0.168	0.006	0.043	0.004	0.0	0.22	1.76
Selenium (mcg)	11.1	0.2	3.4	0.1	0.0	14.8	118.4
Serine (g)	0.339	0.009	0.225	n/a	n/a	0.574	4.592
Starch (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.08
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Theobromine (mg)	0	0	552	0	0	552	4416
Threonine (g)	0.196	0.008	0.157	n/a	n/a	0.361	2.888
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.18	0.0	2.48	n/a	n/a	2.65	21.2
Tryptophan (g)	0.06	0.002	0.055	n/a	n/a	0.117	0.936
Tyrosine (g)	0.175	0.008	0.183	n/a	n/a	0.365	2.92
Valine (g)	0.301	0.011	0.281	n/a	n/a	0.593	4.744
Water (g)	26.54	3.39	0.57	0.01	0.0	30.51	244.08
Zinc (mg)	0.39	0.02	4.1	0.0	0.0	4.5	36.0