Miner's Mush Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	anise 0.2g	water 88.88g	sugar 25.0g	Total Per Serving	Total for Recipe
Calories (kcal)	25	1	0	97	123	492
Total Fat (g)	2.88	0.03	0.0	0.0	2.91	11.64
Saturated Fat (g)	1.824	0.001	0.0	0.0	1.825	7.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.746	0.019	0.0	0.0	0.766	3.064
Polyunsaturated (g)	0.108	0.006	0.0	0.0	0.114	0.456
Cholesterol (mg)	8	0	0	0	8	32
Sodium (mg)	20	0	4	0	24	96
Potassium (mg)	1	3	0	1	4	16
Carbohydrates (g)	0.0	0.1	0.0	25.0	25.1	100.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	24.98	24.98	99.92
Protein (g)	0.03	0.03	0.0	0.0	0.06	0.24
Calcium (mg)	1	1	3	0	5	20
Caffeine (mg)	0	0	0	0	0	0
Folate (mcg)	0	0	0	0	0	0
Iron (mg)	0.0	0.07	0.0	0.0	0.08	0.32
Magnesium (mg)	0	0	1	0	1	4
Niacin (mg)	0.001	0.006	0.0	0.0	0.007	0.028
Thiamin (mg)	0.0	0.001	0.0	0.0	0.001	0.004
Vitamin A, IU (IU)	89	1	0	0	89	356
Vitamin A, RAE (mcg_RAE)	24	0	0	0	24	96
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin B-6 (mg)	0.0	0.001	0.0	0.0	0.001	0.004
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	2	n/a	0	n/a	2	8
Vitamin E (mg)	0.08	n/a	0.0	0.0	0.08	0.32
Alanine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Ash (g)	0.07	0.01	0.09	0.0	0.18	0.72
Aspartic acid (g)	0.002	n/a	n/a	n/a	0.002	0.008
Beta Carotene (mcg)	6	n/a	0	0	6	24
Choline (mg)	0.7	n/a	0.0	0.0	0.7	2.8
Copper (mg)	0.0	0.002	0.009	0.0	0.011	0.044
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.006	n/a	n/a	n/a	0.006	0.024
Glycine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Histidine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Isoleucine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.003	n/a	n/a	n/a	0.003	0.012
Lutein + zeaxanthin (mcg)	0	n/a	0	0	0	0
Lycopene (mcg)	0	n/a	0	0	0	0
Lysine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.0	0.005	0.0	0.0	0.005	0.02
Methionine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Pantothenic acid (mg)	0.004	0.002	0.0	0.0	0.005	0.02
Phenylalanine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Phosphorus (mg)	1	1	0	0	2	8
Phytosterols (mg)	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.003	n/a	n/a	n/a	0.003	0.012
Retinol (mcg)	24	0	0	0	24	96
Riboflavin (mg)	0.001	0.001	0.0	0.005	0.007	0.028
Selenium (mcg)	0.0	0.0	0.0	0.2	0.2	0.8
Serine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0
Threonine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.001	n/a	n/a	n/a	0.001	0.004
Valine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Water (g)	0.56	0.02	88.79	0.01	89.38	357.52
Zinc (mg)	0.0	0.01	0.01	0.0	0.02	0.08