Mexican Stack Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese sauce 35.0g	Olives 4.4g	lettuce 512.05g	onion 99.0g	tomatoes 134.68g	bell pepper 152.52g	chili 17.0g	water 1333.13g	sauce 8.9g	beef 907.18g	Total Per Serving	Total for Recipe
Calories (kcal)	157	5	75	44	27	50	48	0	5	1950	2361	2361
Total Fat (g)	8.9	0.47	0.75	0.11	0.3	0.39	1.39	0.0	0.0	136.08	148.4	148.4
Saturated Fat (g)	4.218	0.062	0.108	0.044	0.044	0.056	0.139	0.0	0.001	53.251	57.924	57.924
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.527	8.527	8.527
Monounsaturated Fat (g)	2.954	0.347	0.054	0.011	0.044	n/a	0.083	0.0	0.001	59.511	63.006	63.006
Polyunsaturated (g)	1.281	0.04	0.377	0.022	0.118	n/a	0.767	0.0	0.002	3.901	6.508	6.508
Cholesterol (mg)	18	0	0	0	0	0	0	0	0	617	635	635
Sodium (mg)	1439	38	54	4	7	4	7	53	502	599	2707	2707
Potassium (mg)	182	0	760	161	351	394	410	0	19	2676	4953	4953
Carbohydrates (g)	11.78	0.28	16.01	10.27	5.8	11.76	8.74	0.0	0.68	0.0	65.31	65.31
Dietary Fiber (g)	0.4	0.1	6.5	1.9	1.8	1.7	3.7	0.0	0.1	0.0	16.1	16.1
Sugars (g)	8.8	0.0	10.62	4.66	3.89	n/a	n/a	0.0	0.15	0.0	28.12	28.12
Protein (g)	7.94	0.04	4.85	1.21	1.3	1.86	2.02	0.0	0.56	168.64	188.42	188.42
Calcium (mg)	278	4	97	25	15	20	10	40	2	136	628	628
Caffeine (mg)	0	0	0	0	0	n/a	n/a	0	0	0	0	0
Folate (mcg)	5	0	156	21	22	48	12	0	1	54	320	320
Iron (mg)	0.15	0.15	2.21	0.23	0.4	0.86	1.86	0.0	0.17	18.96	24.98	24.98
Magnesium (mg)	15	0	38	11	16	22	19	13	4	163	303	303
Niacin (mg)	0.112	0.002	0.647	0.132	0.873	1.655	1.088	0.0	0.196	42.184	46.889	46.889
Thiamin (mg)	0.056	0.0	0.216	0.055	0.059	0.056	0.031	0.0	0.003	0.363	0.838	0.838
Vitamin A, IU (IU)	83	18	2706	2	1233	372	3474	0	0	0	7888	7888
Vitamin A, RAE (mcg_RAE)	22	1	135	0	62	19	174	0	0	0	413	413
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.69	19.97	19.97
Vitamin B-6 (mg)	0.035	0.0	0.216	0.132	0.118	0.316	0.602	0.0	0.013	3.175	4.608	4.608
Vitamin C (mg)	0.4	0.0	15.1	8.1	18.8	341.3	0.3	0.0	0.0	0.0	384.1	384.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	n/a	n/a	0	0
Vitamin E (mg)	0.02	0.07	0.97	0.02	0.8	n/a	n/a	0.0	0.0	3.36	5.25	5.25
Alanine (g)	n/a	0.002	0.162	0.022	0.044	0.074	0.082	n/a	0.025	10.523	10.934	10.934
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.003	0.108	0.11	0.03	0.093	0.094	n/a	0.038	10.977	11.452	11.452
Ash (g)	4.94	0.1	1.94	0.39	0.74	0.84	1.0	1.33	1.36	8.26	20.89	20.89
Aspartic acid (g)	n/a	0.004	0.701	0.099	0.207	0.26	0.282	n/a	0.06	15.241	16.854	16.854
Beta Carotene (mcg)	7	10	1612	1	665	223	n/a	0	0	0	2518	2518
Choline (mg)	19.5	0.5	36.1	6.7	9.9	n/a	n/a	0.0	1.6	555.2	629.5	629.5
Copper (mg)	0.007	0.011	0.162	0.044	0.089	0.205	0.087	0.133	0.009	0.635	1.381	1.381
Cystine (g)	n/a	n/a	0.054	0.0	0.015	0.037	0.037	n/a	0.01	1.724	1.877	1.877
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	5.39	1.42	2.03	n/a	n/a	n/a	n/a	n/a	8.84	8.84
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	4.9	2.17	1.85	n/a	n/a	n/a	n/a	n/a	8.92	8.92
Glutamic acid (g)	n/a	0.004	1.024	0.286	0.636	0.242	0.26	n/a	0.132	25.31	27.894	27.894
Glycine (g)	n/a	0.002	0.108	0.033	0.03	0.074	0.073	n/a	0.025	11.34	11.685	11.685
Histidine (g)	n/a	0.001	0.054	0.011	0.015	0.037	0.039	n/a	0.014	5.534	5.705	5.705
Isoleucine (g)	n/a	0.001	0.108	0.011	0.03	0.056	0.063	n/a	0.027	7.439	7.734	7.734
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.002	0.162	0.033	0.044	0.093	0.104	n/a	0.045	13.154	13.637	13.637
Lutein + zeaxanthin (mcg)	0	22	1493	4	182	n/a	n/a	0	0	0	1702	1702
Lycopene (mcg)	0	0	0	0	3808	n/a	n/a	0	0	0	3808	3808
Lysine (g)	n/a	0.001	0.108	0.044	0.044	0.074	0.088	n/a	0.032	13.971	14.363	14.363
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.004	0.001	0.701	0.143	0.163	0.223	0.218	0.0	0.037	0.091	1.58	1.58
Methionine (g)	n/a	0.0	0.054	0.0	0.015	0.019	0.024	n/a	0.008	4.354	4.474	4.474
Pantothenic acid (mg)	0.35	0.001	0.485	0.132	0.133	0.316	0.338	0.0	0.027	4.989	6.772	6.772
Phenylalanine (g)	n/a	0.001	0.108	0.033	0.104	0.056	0.061	n/a	0.029	6.532	6.924	6.924
Phosphorus (mg)	209	0	108	32	36	45	34	0	11	1551	2026	2026
Phytosterols (mg)	n/a	n/a	54	17	10	n/a	n/a	n/a	n/a	n/a	81	81
Proline (g)	n/a	0.002	0.054	0.011	0.03	0.074	0.085	n/a	0.041	8.527	8.824	8.824
Retinol (mcg)	22	0	0	0	0	0	0	0	0	0	22	22
Riboflavin (mg)	0.168	0.0	0.162	0.033	0.03	0.056	0.384	0.0	0.015	1.361	2.208	2.208
Selenium (mcg)	4.8	0.0	0.5	0.6	0.0	0.6	0.5	0.0	0.0	143.3	150.3	150.3
Serine (g)	n/a	0.001	0.162	0.022	0.044	0.074	0.078	n/a	0.032	6.713	7.127	7.127
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.27	1.09	0.0	n/a	n/a	n/a	n/a	n/a	1.36	1.36
Theobromine (mg)	0	0	0	0	0	n/a	n/a	0	0	0	0	0
Threonine (g)	n/a	0.001	0.162	0.022	0.044	0.074	0.073	n/a	0.022	6.532	6.931	6.931
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.49	0.0	0.18	n/a	n/a	n/a	n/a	n/a	0.66	0.66
Tryptophan (g)	n/a	n/a	0.054	0.011	0.015	0.019	0.027	n/a	0.008	0.907	1.041	1.041
Tyrosine (g)	n/a	0.001	0.054	0.011	0.015	0.037	0.043	n/a	0.02	5.171	5.352	5.352
Valine (g)	n/a	0.002	0.108	0.022	0.03	0.074	0.083	n/a	0.028	8.255	8.602	8.602
Water (g)	1.43	3.52	515.5	98.02	139.86	171.16	3.85	1331.8	6.3	596.2	2867.63	2867.63
Zinc (mg)	0.88	0.01	0.81	0.19	0.25	0.32	0.24	0.13	0.05	40.64	43.51	43.51