Mexican Salad Or Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cheese
170.1g |
picante sauce
16.0g |
guacamole
335.66g |
lettuce
3.8g |
onion
99.0g |
tomato
134.68g |
refried beans
443.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 686 | 4 | 726 | 1 | 44 | 27 | 403 | 1890 | 1890 |
| Total Fat (g) | 56.37 | 0.0 | 66.5 | 0.01 | 0.11 | 0.3 | 5.18 | 128.46 | 128.46 |
| Saturated Fat (g) | 35.874 | n/a | 9.662 | 0.001 | 0.044 | 0.044 | 1.728 | 47.353 | 47.353 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.133 | 0.133 | 0.133 |
| Monounsaturated Fat (g) | 15.972 | n/a | 44.453 | 0.0 | 0.011 | 0.044 | 1.683 | 62.164 | 62.164 |
| Polyunsaturated (g) | 1.599 | n/a | 8.256 | 0.003 | 0.022 | 0.118 | 1.462 | 11.46 | 11.46 |
| Cholesterol (mg) | 179 | 0 | 0 | 0 | 0 | 0 | 0 | 179 | 179 |
| Sodium (mg) | 1056 | 125 | 32 | 0 | 4 | 7 | 1989 | 3214 | 3214 |
| Potassium (mg) | 167 | n/a | 2200 | 6 | 161 | 351 | 1488 | 4372 | 4372 |
| Carbohydrates (g) | 2.18 | 1.0 | 38.69 | 0.12 | 10.27 | 5.8 | 67.6 | 125.67 | 125.67 |
| Dietary Fiber (g) | 0.0 | 0.5 | 30.4 | 0.0 | 1.9 | 1.8 | 22.6 | 57.2 | 57.2 |
| Sugars (g) | 0.88 | 1.0 | 2.99 | 0.08 | 4.66 | 3.89 | 2.04 | 15.55 | 15.55 |
| Protein (g) | 42.35 | 0.0 | 9.07 | 0.04 | 1.21 | 1.3 | 23.97 | 77.94 | 77.94 |
| Calcium (mg) | 1226 | n/a | 54 | 1 | 25 | 15 | 146 | 1468 | 1468 |
| Caffeine (mg) | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 31 | n/a | 367 | 1 | 21 | 22 | 49 | 491 | 491 |
| Iron (mg) | 1.16 | n/a | 2.49 | 0.02 | 0.23 | 0.4 | 7.4 | 11.7 | 11.7 |
| Magnesium (mg) | 48 | n/a | 132 | 0 | 11 | 16 | 168 | 375 | 375 |
| Niacin (mg) | 0.136 | n/a | 7.893 | 0.005 | 0.132 | 0.873 | 1.861 | 10.899 | 10.899 |
| Thiamin (mg) | 0.051 | n/a | 0.318 | 0.002 | 0.055 | 0.059 | 0.177 | 0.662 | 0.662 |
| Vitamin A, IU (IU) | 1704 | 50 | 662 | 20 | 2 | 1233 | 0 | 3672 | 3672 |
| Vitamin A, RAE (mcg_RAE) | 451 | n/a | 32 | 1 | 0 | 62 | 0 | 546 | 546 |
| Vitamin B-12 (mcg) | 1.41 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 1.41 |
| Vitamin B-6 (mg) | 0.119 | n/a | 1.179 | 0.002 | 0.132 | 0.118 | 0.487 | 2.038 | 2.038 |
| Vitamin C (mg) | 0.0 | n/a | 45.4 | 0.1 | 8.1 | 18.8 | 26.6 | 99.0 | 99.0 |
| Vitamin D (IU) | 20 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 20 |
| Vitamin E (mg) | 0.49 | n/a | 9.39 | 0.01 | 0.02 | 0.8 | 0.22 | 10.93 | 10.93 |
| Alanine (g) | 1.191 | n/a | 0.499 | 0.001 | 0.022 | 0.044 | 1.019 | 2.776 | 2.776 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 1.599 | n/a | 0.408 | 0.001 | 0.11 | 0.03 | 1.506 | 3.654 | 3.654 |
| Ash (g) | 6.68 | 0.62 | 7.17 | 0.01 | 0.39 | 0.74 | 8.9 | 24.51 | 24.51 |
| Aspartic acid (g) | 2.722 | n/a | 1.089 | 0.005 | 0.099 | 0.207 | 2.924 | 7.045 | 7.045 |
| Beta Carotene (mcg) | 145 | n/a | 281 | 12 | 1 | 665 | 0 | 1103 | 1103 |
| Choline (mg) | 28.1 | n/a | 64.4 | 0.3 | 6.7 | 9.9 | 101.4 | 210.8 | 210.8 |
| Copper (mg) | 0.051 | n/a | 0.862 | 0.001 | 0.044 | 0.089 | 0.753 | 1.8 | 1.8 |
| Cystine (g) | 0.221 | n/a | 0.136 | 0.0 | 0.0 | 0.015 | 0.266 | 0.638 | 0.638 |
| Folic acid (mcg) | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | n/a | n/a | 0.54 | 0.04 | 1.42 | 2.03 | 0.0 | 4.03 | 4.03 |
| Galactose (g) | n/a | n/a | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 |
| Glucose (dextrose) (g) | n/a | n/a | 1.68 | 0.04 | 2.17 | 1.85 | 0.0 | 5.73 | 5.73 |
| Glutamic acid (g) | 10.359 | n/a | 1.315 | 0.008 | 0.286 | 0.636 | 3.721 | 16.326 | 16.326 |
| Glycine (g) | 0.731 | n/a | 0.454 | 0.001 | 0.033 | 0.03 | 0.93 | 2.179 | 2.179 |
| Histidine (g) | 1.48 | n/a | 0.227 | 0.0 | 0.011 | 0.015 | 0.665 | 2.397 | 2.397 |
| Isoleucine (g) | 2.637 | n/a | 0.363 | 0.001 | 0.011 | 0.03 | 1.063 | 4.104 | 4.104 |
| Lactose (g) | 0.39 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Leucine (g) | 4.065 | n/a | 0.635 | 0.001 | 0.033 | 0.044 | 1.949 | 6.728 | 6.728 |
| Lutein + zeaxanthin (mcg) | 0 | n/a | 1229 | 11 | 4 | 182 | 0 | 1427 | 1427 |
| Lycopene (mcg) | 0 | n/a | 0 | 0 | 0 | 3808 | 0 | 3808 | 3808 |
| Lysine (g) | 3.521 | n/a | 0.59 | 0.001 | 0.044 | 0.044 | 1.683 | 5.883 | 5.883 |
| Maltose (g) | 0.26 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 |
| Manganese (mg) | 0.017 | n/a | 0.635 | 0.005 | 0.143 | 0.163 | 1.462 | 2.425 | 2.425 |
| Methionine (g) | 1.106 | n/a | 0.181 | 0.0 | 0.0 | 0.015 | 0.354 | 1.657 | 1.657 |
| Pantothenic acid (mg) | 0.697 | n/a | 6.305 | 0.004 | 0.132 | 0.133 | 0.975 | 8.246 | 8.246 |
| Phenylalanine (g) | 2.228 | n/a | 1.043 | 0.001 | 0.033 | 0.104 | 1.329 | 4.738 | 4.738 |
| Phosphorus (mg) | 871 | n/a | 236 | 1 | 32 | 36 | 492 | 1667 | 1667 |
| Phytosterols (mg) | n/a | n/a | n/a | 0 | 17 | 10 | n/a | 27 | 27 |
| Proline (g) | 4.78 | n/a | 0.454 | 0.0 | 0.011 | 0.03 | 1.019 | 6.293 | 6.293 |
| Retinol (mcg) | 439 | n/a | 0 | 0 | 0 | 0 | 0 | 439 | 439 |
| Riboflavin (mg) | 0.646 | n/a | 0.59 | 0.001 | 0.033 | 0.03 | 0.089 | 1.388 | 1.388 |
| Selenium (mcg) | 23.6 | n/a | 1.8 | 0.0 | 0.6 | 0.0 | 28.8 | 54.8 | 54.8 |
| Serine (g) | 2.483 | n/a | 0.499 | 0.001 | 0.022 | 0.044 | 1.329 | 4.379 | 4.379 |
| Starch (g) | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 39.65 | 40.15 | 40.15 |
| Sucrose (g) | 0.41 | n/a | 0.27 | 0.0 | 1.09 | 0.0 | 2.04 | 3.81 | 3.81 |
| Theobromine (mg) | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 1.514 | n/a | 0.318 | 0.001 | 0.022 | 0.044 | 1.019 | 2.918 | 2.918 |
| Tocopherol, beta (mg) | n/a | n/a | 0.23 | 0.0 | 0.0 | 0.01 | 0.04 | 0.29 | 0.29 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.35 | 0.45 | 0.45 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.18 | 4.56 | 6.24 | 6.24 |
| Tryptophan (g) | 0.544 | n/a | 0.136 | 0.0 | 0.011 | 0.015 | 0.31 | 1.017 | 1.017 |
| Tyrosine (g) | 2.041 | n/a | 0.227 | 0.0 | 0.011 | 0.015 | 0.709 | 3.003 | 3.003 |
| Valine (g) | 2.824 | n/a | 0.499 | 0.001 | 0.022 | 0.03 | 1.285 | 4.66 | 4.66 |
| Water (g) | 62.51 | 14.38 | 332.17 | 3.83 | 98.02 | 139.86 | 337.34 | 988.12 | 988.12 |
| Zinc (mg) | 5.29 | n/a | 2.9 | 0.01 | 0.19 | 0.25 | 2.88 | 11.52 | 11.52 |