Mexican Chili (North Dakota Style) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili 15.0g	cumin 0.53g	salt 9.0g	olive oil 27.0g	garlic 5.22g	onion 99.0g	tomatoes 56.42g	tomato sauce 245.0g	hamburger 453.59g	Total Per Serving	Total for Recipe
Calories (kcal)	47	2	0	239	9	44	11	59	798	1209	1209
Total Fat (g)	2.51	0.12	0.0	27.0	0.03	0.11	0.12	0.44	45.36	75.7	75.7
Saturated Fat (g)	0.443	0.008	0.0	3.729	0.005	0.044	0.019	0.074	18.416	22.737	22.737
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.903	2.903	2.903
Monounsaturated Fat (g)	0.536	0.074	0.0	19.699	0.001	0.011	0.019	0.074	19.731	40.144	40.144
Polyunsaturated (g)	1.119	0.017	0.0	2.84	0.015	0.022	0.05	0.172	1.542	5.777	5.777
Cholesterol (mg)	0	0	0	0	0	0	0	0	295	295	295
Sodium (mg)	152	1	3488	1	1	4	3	1284	299	5233	5233
Potassium (mg)	287	9	1	0	24	161	147	811	1456	2896	2896
Carbohydrates (g)	8.2	0.23	0.0	0.0	1.98	10.27	2.43	13.18	0.0	36.3	36.3
Dietary Fiber (g)	5.1	0.1	0.0	0.0	0.1	1.9	0.7	3.7	0.0	11.6	11.6
Sugars (g)	1.08	0.01	0.0	0.0	0.06	4.66	1.63	10.41	0.0	17.86	17.86
Protein (g)	1.84	0.09	0.0	0.0	0.38	1.21	0.55	3.23	90.72	98.02	98.02
Calcium (mg)	42	5	2	0	11	25	6	32	54	178	178
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	15	0	0	0	0	21	9	27	27	100	100
Iron (mg)	2.14	0.35	0.03	0.15	0.1	0.23	0.17	2.5	10.16	15.83	15.83
Magnesium (mg)	26	2	0	0	2	11	7	39	91	177	177
Niacin (mg)	1.184	0.024	0.0	0.0	0.042	0.132	0.366	2.401	22.997	27.146	27.146
Thiamin (mg)	0.053	0.003	0.0	0.0	0.012	0.055	0.025	0.049	0.181	0.378	0.378
Vitamin A, IU (IU)	4448	7	0	0	1	2	516	1061	0	6034	6034
Vitamin A, RAE (mcg_RAE)	222	0	0	0	0	0	26	54	0	303	303
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.02	10.02	10.02
Vitamin B-6 (mg)	0.551	0.002	0.0	0.0	0.074	0.132	0.05	0.245	1.678	2.732	2.732
Vitamin C (mg)	9.6	0.0	0.0	0.0	1.9	8.1	7.9	17.2	0.0	44.7	44.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	4.36	0.02	0.0	3.87	0.0	0.02	0.33	3.48	1.45	13.54	13.54
Alanine (g)	n/a	n/a	0.0	0.0	0.008	0.022	0.019	0.098	5.897	6.043	6.043
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	0.038	0.11	0.012	0.074	6.123	6.357	6.357
Ash (g)	1.28	0.04	8.98	0.0	0.09	0.39	0.31	4.9	4.45	20.43	20.43
Aspartic acid (g)	n/a	n/a	0.0	0.0	0.029	0.099	0.087	0.49	8.165	8.87	8.87
Beta Carotene (mcg)	2250	4	0	0	0	1	278	635	0	3168	3168
Choline (mg)	10.0	0.1	0.0	0.1	1.4	6.7	4.2	24.3	299.8	346.5	346.5
Copper (mg)	0.065	0.005	0.003	0.0	0.018	0.044	0.037	0.294	0.318	0.783	0.783
Cystine (g)	n/a	n/a	0.0	0.0	0.004	0.0	0.006	0.025	0.907	0.942	0.942
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0	0
Fructose (g)	0.64	n/a	n/a	n/a	n/a	1.42	0.85	4.07	n/a	6.98	6.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.32	n/a	n/a	n/a	n/a	2.17	0.78	5.71	n/a	8.97	8.97
Glutamic acid (g)	n/a	n/a	0.0	0.0	0.049	0.286	0.267	1.593	13.472	15.665	15.665
Glycine (g)	n/a	n/a	0.0	0.0	0.012	0.033	0.012	0.074	6.94	7.071	7.071
Histidine (g)	n/a	n/a	0.0	0.0	0.007	0.011	0.006	0.049	2.858	2.93	2.93
Isoleucine (g)	n/a	n/a	0.0	0.0	0.013	0.011	0.012	0.074	4.037	4.147	4.147
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	0.019	0.033	0.019	0.098	7.076	7.244	7.244
Lutein + zeaxanthin (mcg)	47	2	0	0	1	4	76	56	0	187	187
Lycopene (mcg)	3	0	0	0	0	0	1595	34249	0	35847	35847
Lysine (g)	n/a	n/a	0.0	0.0	0.016	0.044	0.019	0.098	7.484	7.661	7.661
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Manganese (mg)	0.325	0.018	0.009	0.0	0.1	0.143	0.068	0.27	0.045	0.978	0.978
Methionine (g)	n/a	n/a	0.0	0.0	0.005	0.0	0.006	0.025	2.268	2.303	2.303
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.036	0.132	0.056	0.76	2.722	3.705	3.705
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.011	0.033	0.043	0.245	3.629	3.961	3.961
Phosphorus (mg)	45	3	0	0	9	32	15	64	835	1002	1002
Phytosterols (mg)	12	0	0	60	n/a	17	4	n/a	n/a	93	93
Proline (g)	n/a	n/a	0.0	0.0	0.006	0.011	0.012	0.049	5.126	5.204	5.204
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.119	0.002	0.0	0.0	0.007	0.033	0.012	0.172	0.726	1.069	1.069
Selenium (mcg)	0.9	0.0	0.0	0.0	0.9	0.6	0.0	0.5	75.3	78.1	78.1
Serine (g)	n/a	n/a	0.0	0.0	0.011	0.022	0.019	0.098	3.719	3.869	3.869
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	1.09	0.0	0.64	n/a	1.84	1.84
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0	0
Threonine (g)	n/a	n/a	0.0	0.0	0.01	0.022	0.019	0.098	3.447	3.595	3.595
Tocopherol, beta (mg)	0.06	n/a	n/a	0.03	n/a	0.0	0.01	0.05	n/a	0.15	0.15
Tocopherol, delta (mg)	0.04	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.47	n/a	n/a	0.22	n/a	0.0	0.07	0.25	n/a	1.01	1.01
Tryptophan (g)	n/a	n/a	0.0	0.0	0.004	0.011	0.006	0.025	0.363	0.409	0.409
Tyrosine (g)	n/a	n/a	0.0	0.0	0.005	0.011	0.006	0.049	2.722	2.793	2.793
Valine (g)	n/a	n/a	0.0	0.0	0.017	0.022	0.012	0.074	4.491	4.616	4.616
Water (g)	1.17	0.04	0.02	0.0	3.51	98.02	58.59	223.24	315.25	699.84	699.84
Zinc (mg)	0.41	0.03	0.01	0.0	0.07	0.19	0.11	0.49	21.73	23.02	23.02