Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 pork chops or possibly steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon grease
25.8g 		Worcestershire sauce
170.0g 		sauce
1020.0g 		rice
790.0g 		Total Per Serving Total for Recipe
Calories (kcal) 231 133 541 1027 1931 1931
Total Fat (g) 25.67 0.0 0.41 2.21 28.29 28.29
Saturated Fat (g) 10.062 0.0 0.102 0.632 10.796 10.796
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.576 0.0 0.102 0.711 12.389 12.389
Polyunsaturated (g) 2.874 0.0 0.204 0.632 3.71 3.71
Cholesterol (mg) 25 0 0 0 25 25
Sodium (mg) 39 1666 57497 8 59210 59210
Potassium (mg) 0 1360 2213 277 3850 3850
Carbohydrates (g) 0.0 33.08 77.62 222.54 333.25 333.25
Dietary Fiber (g) 0.0 0.0 8.2 3.2 11.3 11.3
Sugars (g) 0.0 17.05 17.34 0.4 34.79 34.79
Protein (g) 0.0 0.0 64.06 21.25 85.31 85.31
Calcium (mg) 0 182 194 79 455 455
Caffeine (mg) 0 0 0 0 0 0
Folate (mcg) 0 14 143 458 615 615
Iron (mg) 0.0 9.01 19.69 9.48 38.18 38.18
Magnesium (mg) 0 22 439 95 556 556
Niacin (mg) 0.0 1.19 22.44 11.692 35.322 35.322
Thiamin (mg) 0.0 0.119 0.306 1.264 1.689 1.689
Vitamin A, IU (IU) 0 134 0 0 134 134
Vitamin A, RAE (mcg_RAE) 0 9 0 0 9 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 1.53 0.711 2.241 2.241
Vitamin C (mg) 0.0 22.1 0.0 0.0 22.1 22.1
Vitamin D (IU) n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.15 0.14 0.0 0.32 0.61 0.61
Alanine (g) n/a n/a 2.856 1.264 4.12 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 4.386 1.738 6.124 6.124
Ash (g) 0.13 3.4 156.16 3.24 162.93 162.93
Aspartic acid (g) n/a n/a 6.834 1.975 8.809 8.809
Beta Carotene (mcg) 0 73 0 0 73 73
Choline (mg) 10.9 4.6 186.7 16.6 218.7 218.7
Copper (mg) 0.0 0.34 1.02 0.553 1.913 1.913
Cystine (g) n/a n/a 1.122 0.474 1.596 1.596
Folic acid (mcg) 0 0 0 435 435 435
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 15.096 4.108 19.204 19.204
Glycine (g) n/a n/a 2.856 0.948 3.804 3.804
Histidine (g) n/a n/a 1.632 0.474 2.106 2.106
Isoleucine (g) n/a n/a 3.06 0.948 4.008 4.008
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 5.1 1.738 6.838 6.838
Lutein + zeaxanthin (mcg) 0 82 0 0 82 82
Lycopene (mcg) 0 0 0 0 0 0
Lysine (g) n/a n/a 3.672 0.79 4.462 4.462
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 4.284 3.713 7.997 7.997
Methionine (g) n/a n/a 0.918 0.474 1.392 1.392
Pantothenic acid (mg) 0.0 n/a 3.06 3.081 6.141 6.141
Phenylalanine (g) n/a n/a 3.366 1.106 4.472 4.472
Phosphorus (mg) 0 102 1275 340 1717 1717
Phytosterols (mg) n/a n/a n/a n/a 0 0
Proline (g) n/a n/a 4.692 1.027 5.719 5.719
Retinol (mcg) 0 2 0 0 2 2
Riboflavin (mg) 0.0 0.221 1.734 0.079 2.034 2.034
Selenium (mcg) 0.0 0.9 5.1 59.3 65.2 65.2
Serine (g) n/a n/a 3.672 1.106 4.778 4.778
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0 0 0 0 0 0
Threonine (g) n/a n/a 2.55 0.79 3.34 3.34
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.918 0.237 1.155 1.155
Tyrosine (g) n/a n/a 2.346 0.711 3.057 3.057
Valine (g) n/a n/a 3.162 1.264 4.426 4.426
Water (g) 0.0 133.52 721.85 540.68 1396.05 1396.05
Zinc (mg) 0.03 0.32 5.3 3.87 9.53 9.53
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