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Recipe
Mary's Special Salad Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2107g | |
| Calories 920 | |
| Calories from Fat 210 | 23% |
| Total Fat 23.84g | 30% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.16g | |
| Cholesterol 29mg | 10% |
| Sodium 917mg | 38% |
| Potassium 4393mg | 126% |
| Total Carbs 164.24g | 44% |
| Dietary Fiber 30.1g | 100% |
| Sugars 55.25g | 37% |
| Protein 30.62g | 49% |
Ingredients Convert Measures
- 2 c. minced lettuce
- 1 med. tomato
- 1/2 c. cauliflower florets
- 1/2 c. broccoli florets
- 5 or possibly 6 strips bell pepper
- 5 or possibly 6 strips carrots
- 5 or possibly 6 onion rings
- 2 ounce. baked minced chicken breast
- 1/4 c. low calorie salad dressing
- Black pepper
- Garlic pwdr
Directions
- Or possibly 2 ounce. solid white tuna, packed in water.
- Chop all ingredients to bite size pcs. Mix ingredients. Add in chicken or possibly tuna for protein. Season to taste with black pepper and or possibly garlic pwdr.
