Marinated Flank Steak Recipe
Ingredients
- 1 tbsp. tomato paste
- 1/2 to 1 teaspoon garlic salt
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 to 2 pound flank steak, scored
- 1 c. water
- 1 bay leaf
- 1/4 c. red wine vinegar
Directions
- Marinate steak in rest of ingredients overnight. After marinating heat 2 Tbsp. butter in marinade and use to baste meat while cooking. Cook under boiler or possibly on charcoal or possibly gas grill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1136g | |
| Calories 1267 | |
| Calories from Fat 514 | 41% |
| Total Fat 57.05g | 71% |
| Saturated Fat 23.69g | 95% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 1736mg | 72% |
| Potassium 2859mg | 82% |
| Total Carbs 5.92g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.09g | 2% |
| Protein 169.73g | 272% |
