Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	sauce 2.4g	lime juice 45.38g	mango 142.83g	cucumber 115.34g	onion 49.5g	Pepper 97.58g	bell pepper 67.24g	Total Per Serving	Total for Recipe
Calories (kcal)	239	0	11	135	19	22	24	25	475	475
Total Fat (g)	27.0	0.02	0.03	0.56	0.25	0.06	0.2	0.25	28.37	28.37
Saturated Fat (g)	3.729	0.003	0.005	0.145	0.016	0.022	0.071	0.025	4.015	4.015
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.699	0.001	0.005	0.207	0.0	0.006	0.012	0.0	19.93	19.93
Polyunsaturated (g)	2.84	0.01	0.009	0.104	0.0	0.011	0.071	0.057	3.102	3.102
Cholesterol (mg)	0	0	0	0	0	0	0	0	0	0
Sodium (mg)	1	15	1	4	3	2	4	3	33	33
Potassium (mg)	0	3	53	323	215	80	208	173	1056	1056
Carbohydrates (g)	0.0	0.02	3.82	35.19	3.41	5.14	5.52	4.94	58.05	58.05
Dietary Fiber (g)	0.0	0.0	0.2	3.7	1.1	0.9	2.0	1.7	9.7	9.7
Sugars (g)	0.0	0.0	0.77	30.64	2.18	2.33	2.86	3.44	42.22	42.22
Protein (g)	0.0	0.03	0.19	1.06	0.93	0.61	1.02	0.81	4.65	4.65
Calcium (mg)	0	0	6	21	22	13	12	6	80	80
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	0	0	5	29	22	10	12	38	116	116
Iron (mg)	0.15	0.03	0.04	0.27	0.35	0.12	0.4	0.35	1.71	1.71
Magnesium (mg)	0	0	4	19	19	6	12	10	69	69
Niacin (mg)	0.0	0.004	0.064	1.201	0.063	0.066	0.571	0.804	2.772	2.772
Thiamin (mg)	0.0	0.001	0.014	0.124	0.047	0.028	0.071	0.041	0.326	0.326
Vitamin A, IU (IU)	0	39	23	1584	114	1	440	2567	4768	4768
Vitamin A, RAE (mcg_RAE)	0	2	1	79	6	0	21	129	238	238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.004	0.018	0.269	0.079	0.066	0.262	0.238	0.935	0.935
Vitamin C (mg)	0.0	0.1	13.6	57.3	5.1	4.1	95.7	104.7	280.6	280.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	3.87	0.0	0.1	2.32	0.05	0.01	0.44	1.3	8.09	8.09
Alanine (g)	0.0	0.001	0.009	0.104	0.047	0.011	0.048	0.025	0.244	0.244
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.001	0.009	0.041	0.047	0.055	0.036	0.033	0.223	0.223
Ash (g)	0.0	0.05	0.14	1.03	0.57	0.19	0.51	0.39	2.88	2.88
Aspartic acid (g)	0.0	0.005	0.05	0.083	0.063	0.05	0.25	0.23	0.729	0.729
Beta Carotene (mcg)	0	22	14	921	49	1	248	1332	2586	2586
Choline (mg)	0.1	0.0	2.3	15.7	9.0	3.4	6.5	4.6	41.6	41.6
Copper (mg)	0.0	0.002	0.014	0.228	0.111	0.022	0.083	0.016	0.476	0.476
Cystine (g)	0.0	0.001	0.0	n/a	0.016	0.0	0.012	0.016	0.045	0.045
Folic acid (mcg)	0	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	n/a	0.28	n/a	1.19	0.71	1.33	1.85	5.36	5.36
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.27	n/a	1.0	1.08	1.38	1.59	5.32	5.32
Glutamic acid (g)	0.0	0.004	0.032	0.124	0.316	0.143	0.226	0.172	1.017	1.017
Glycine (g)	0.0	0.001	0.005	0.041	0.047	0.017	0.036	0.025	0.171	0.171
Histidine (g)	0.0	0.001	0.0	0.021	0.0	0.006	0.012	0.016	0.055	0.055
Isoleucine (g)	0.0	0.001	0.0	0.041	0.016	0.006	0.024	0.016	0.104	0.104
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.002	0.009	0.062	0.047	0.017	0.048	0.033	0.217	0.217
Lutein + zeaxanthin (mcg)	0	0	0	0	25	2	406	42	475	475
Lycopene (mcg)	0	0	0	0	0	0	0	0	0	0
Lysine (g)	0.0	0.001	0.009	0.083	0.047	0.022	0.048	0.033	0.243	0.243
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.003	0.009	0.062	0.111	0.072	0.143	0.09	0.489	0.489
Methionine (g)	0.0	0.0	0.0	0.021	0.016	0.0	0.012	0.008	0.057	0.057
Pantothenic acid (mg)	0.0	0.003	0.054	0.331	0.379	0.066	0.119	0.262	1.215	1.215
Phenylalanine (g)	0.0	0.001	0.005	0.041	0.047	0.017	0.107	0.041	0.259	0.259
Phosphorus (mg)	0	1	6	23	33	16	24	21	124	124
Phytosterols (mg)	60	n/a	n/a	n/a	n/a	8	11	n/a	79	79
Proline (g)	0.0	0.001	0.014	0.041	0.016	0.006	0.024	0.016	0.118	0.118
Retinol (mcg)	0	0	0	0	0	0	0	0	0	0
Riboflavin (mg)	0.0	0.002	0.009	0.124	0.047	0.017	0.036	0.074	0.309	0.309
Selenium (mcg)	0.0	0.0	0.0	1.2	0.2	0.3	0.0	0.1	1.8	1.8
Serine (g)	0.0	0.001	0.018	0.041	0.047	0.011	0.06	0.041	0.22	0.22
Starch (g)	n/a	n/a	0.0	n/a	0.13	0.0	0.0	0.0	0.13	0.13
Sucrose (g)	n/a	n/a	0.22	n/a	0.0	0.54	0.13	0.0	0.89	0.89
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.0	0.001	0.0	0.041	0.016	0.011	0.048	0.033	0.15	0.15
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	0.0	0.0	0.0	0.04	0.07	0.07
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	0.0	n/a	0.03	0.0	0.0	0.11	0.37	0.37
Tryptophan (g)	0.0	0.0	0.0	0.021	0.016	0.006	0.012	0.008	0.063	0.063
Tyrosine (g)	0.0	0.001	0.0	0.021	0.0	0.006	0.012	0.008	0.047	0.047
Valine (g)	0.0	0.001	0.005	0.062	0.016	0.011	0.048	0.025	0.167	0.167
Water (g)	0.0	2.28	41.2	169.14	152.83	49.01	111.73	75.61	601.81	601.81
Zinc (mg)	0.0	0.0	0.04	0.08	0.27	0.09	0.15	0.21	0.84	0.84