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Recipe
Louisiana Gumbo Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 7003g | |
| Calories 10397 | |
| Calories from Fat 6614 | 64% |
| Total Fat 733.33g | 917% |
| Saturated Fat 221.8g | 887% |
| Trans Fat 1.91g | |
| Cholesterol 3190mg | 1063% |
| Sodium 16300mg | 679% |
| Potassium 10289mg | 294% |
| Total Carbs 91.38g | 24% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.45g | 0% |
| Protein 799.36g | 1279% |
Ingredients Convert Measures
- 5 quarters chicken
- 10 c. broth
- 2 lbs. sausage (pork or possibly beef)
- 1 can oysters
- 1 can crabmeat
- 1 can mushrooms
- 1 can sm. shrimp
- 2 c. rice, cooked
- Roux (recipe below)
Directions
- Cook chicken, strain, take meat off bone. Add in roux, broth, gumbo mix (or possibly season as you like). Let simmer till 15 min before serving, then add in oysters, shrimp, crabmeat and mushrooms. While this is cooking prepare rice. Gumbo and rice are put in 2 serving containers. Rice is added to bowl of gumbo as desired.
