Loaded Potato Skins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheddar cheese 23.63g	cream 19.17g	onions 4.8g	Pepper 16.26g	potatoes 159.75g	Total Per Serving	Total for Recipe
Calories (kcal)	95	37	2	4	164	302	1812
Total Fat (g)	7.83	3.78	0.01	0.03	0.19	11.85	71.1
Saturated Fat (g)	4.983	2.206	0.001	0.012	0.064	7.266	43.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.218	0.972	0.001	0.002	0.0	3.194	19.164
Polyunsaturated (g)	0.222	0.161	0.004	0.012	0.085	0.484	2.904
Cholesterol (mg)	25	10	0	0	0	35	210
Sodium (mg)	147	15	1	1	13	176	1056
Potassium (mg)	23	27	14	35	897	995	5970
Carbohydrates (g)	0.3	0.55	0.37	0.92	37.21	39.35	236.1
Dietary Fiber (g)	0.0	0.0	0.1	0.3	4.7	5.2	31.2
Sugars (g)	0.12	0.67	0.12	0.48	1.66	3.05	18.3
Protein (g)	5.88	0.4	0.09	0.17	4.3	10.84	65.04
Calcium (mg)	170	21	4	2	26	223	1338
Caffeine (mg)	0	0	0	0	0	0	0
Folate (mcg)	4	1	3	2	34	45	270
Iron (mg)	0.16	0.03	0.07	0.07	1.66	2.0	12.0
Magnesium (mg)	7	2	1	2	49	61	366
Niacin (mg)	0.019	0.021	0.027	0.095	2.237	2.398	14.388
Thiamin (mg)	0.007	0.008	0.003	0.012	0.17	0.2	1.2
Vitamin A, IU (IU)	237	110	50	73	4	475	2850
Vitamin A, RAE (mcg_RAE)	63	31	3	4	0	100	600
Vitamin B-12 (mcg)	0.2	0.05	0.0	0.0	0.0	0.25	1.5
Vitamin B-6 (mg)	0.017	0.011	0.003	0.044	0.639	0.714	4.284
Vitamin C (mg)	0.0	0.2	0.9	15.9	42.0	59.0	354.0
Vitamin D (IU)	3	n/a	n/a	n/a	n/a	3	18
Vitamin E (mg)	0.07	0.08	0.03	0.07	0.02	0.28	1.68
Alanine (g)	0.165	0.019	0.004	0.008	0.128	0.324	1.944
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.222	0.019	0.007	0.006	0.213	0.467	2.802
Ash (g)	0.93	0.16	0.04	0.09	2.3	3.52	21.12
Aspartic acid (g)	0.378	0.042	0.009	0.042	1.086	1.557	9.342
Beta Carotene (mcg)	20	5	30	41	2	98	588
Choline (mg)	3.9	3.7	0.3	1.1	25.8	34.7	208.2
Copper (mg)	0.007	0.004	0.004	0.014	0.234	0.263	1.578
Cystine (g)	0.031	0.006	n/a	0.002	0.064	0.102	0.612
Folic acid (mcg)	0	0	0	0	0	0	0
Fructose (g)	n/a	0.0	n/a	0.22	0.58	0.8	4.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.23	0.7	0.93	5.58
Glutamic acid (g)	1.439	0.109	0.019	0.038	0.745	2.35	14.1
Glycine (g)	0.102	0.011	0.005	0.006	0.128	0.251	1.506
Histidine (g)	0.206	0.015	0.001	0.002	0.107	0.331	1.986
Isoleucine (g)	0.366	0.027	0.004	0.004	0.17	0.571	3.426
Lactose (g)	0.05	0.67	n/a	0.0	0.0	0.73	4.38
Leucine (g)	0.565	0.052	0.006	0.008	0.256	0.885	5.31
Lutein + zeaxanthin (mcg)	0	0	57	68	17	142	852
Lycopene (mcg)	0	0	0	0	0	0	0
Lysine (g)	0.489	0.044	0.005	0.008	0.277	0.822	4.932
Maltose (g)	0.04	0.0	n/a	0.0	0.0	0.04	0.24
Manganese (mg)	0.002	0.002	0.008	0.024	0.319	0.356	2.136
Methionine (g)	0.154	0.013	0.001	0.002	0.064	0.234	1.404
Pantothenic acid (mg)	0.097	0.065	0.004	0.02	0.639	0.825	4.95
Phenylalanine (g)	0.309	0.025	0.003	0.018	0.192	0.547	3.282
Phosphorus (mg)	121	22	2	4	121	270	1620
Phytosterols (mg)	n/a	n/a	n/a	2	11	12	72
Proline (g)	0.664	0.05	0.006	0.004	0.149	0.873	5.238
Retinol (mcg)	61	31	0	0	0	92	552
Riboflavin (mg)	0.09	0.033	0.004	0.006	0.064	0.196	1.176
Selenium (mcg)	3.3	0.5	0.0	0.0	0.6	4.5	27.0
Serine (g)	0.345	0.031	0.004	0.01	0.192	0.581	3.486
Starch (g)	n/a	0.0	n/a	0.0	32.89	32.89	197.34
Sucrose (g)	0.06	0.0	n/a	0.02	0.36	0.44	2.64
Theobromine (mg)	0	0	0	0	0	0	0
Threonine (g)	0.21	0.023	0.004	0.008	0.17	0.415	2.49
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	0.0	0.01	0.06
Tryptophan (g)	0.076	0.008	0.001	0.002	0.064	0.15	0.9
Tyrosine (g)	0.284	0.025	0.003	0.002	0.17	0.483	2.898
Valine (g)	0.392	0.033	0.004	0.008	0.256	0.692	4.152
Water (g)	8.68	14.27	4.49	18.62	168.99	215.06	1290.36
Zinc (mg)	0.73	0.07	0.02	0.03	0.62	1.47	8.82