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Recipe
Lo Cal Milk Shake Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 79 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 96mg | 4% |
| Potassium 355mg | 10% |
| Total Carbs 11.32g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 11.61g | 8% |
| Protein 7.64g | 12% |
Ingredients Convert Measures
- 8 ounce. skim lowfat milk
- 1/2 box unsweetened Jello pudding mix (sm. box)
- Sweet & Low to taste (approx. 1/2 packet)
- 1/8 teaspoon vanilla
- Ice cubes
Directions
- Mix all ingredients in blender. Drop ice cubes in one at a time to thicken. Makes one frosty shake. 140 calories; 1 gram fat.
