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Recipe
Lo Cal Cream Of Broccoli Soup Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1598g | |
| Calories 2017 | |
| Calories from Fat 819 | 41% |
| Total Fat 93.21g | 117% |
| Saturated Fat 59.07g | 236% |
| Trans Fat 0.0g | |
| Cholesterol 318mg | 106% |
| Sodium 3794mg | 158% |
| Potassium 4792mg | 137% |
| Total Carbs 161.46g | 43% |
| Dietary Fiber 3.8g | 13% |
| Sugars 133.1g | 89% |
| Protein 134.19g | 215% |
Ingredients Convert Measures
- 1 med. brunch broccoli
- 4 c. water
- 1 c. onion, minced
- 2 c. nonfat lowfat milk
- 3 tbsp. low calorie butter
- 6 ounce. grated cheese
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 chicken bouillon cubes
- 1 teaspoon garlic salt
Directions
- Peel thick stalks of broccoli, chop heads and stalks to make 4 c.. In 3 qt saucepan over high heat, bring water to boil. Add in broccoli and onion. Cook, uncovered, just till broccoli is tender, about 3 min. Drain reserving 2 c. liquid. In blender place broccoli mix and 1 c. lowfat milk, cover and blend till smooth; set aside In same saucepan over medium heat heat butter, stir in flour, salt and pepper till smooth. Stir in reserved cooking liquid, lowfat milk and bouillon cubes. Cook stirring constantly till mix comes to a boil. Stir in pureed broccoli mix. Heat thoroughly. Add in cheese, stir till melted. If you like garnish each serving with broccoli flowers and dices red pepper.
