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Quick and Easy Recipe
lemon rosemary chicken Recipe
This is an easy chicken dish with strong flavors of lemon and rosemary.
| Prep time: 20 Minutes |
American
|
| Cook time: 30 Minutes | Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 64 | 46% |
| Total Fat 7.19g | 9% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.07g | |
| Cholesterol 54mg | 18% |
| Sodium 251mg | 10% |
| Potassium 242mg | 7% |
| Total Carbs 5.44g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.64g | 1% |
| Protein 13.32g | 21% |
Ingredients Convert Measures
- 1.5 lbs boneless skinless chicken thighs
- 2 tbs poultry seasoning
- 1 medium onion
- 3 cloves garlic
- 1/2 cup lemon juice
- 4 stalks fresh rosemary
- 2 tbs extra virgin olive oil
- 1/2 tsp salt
- pepper to taste
Directions
- Cut the chicken into bite-sized chunks
- Season the chicken with the poultry seasoning
- Soak the chicken in the lemon juice for about 15 minutes
- Mash and chop the garlic (medium dice)
- Chop the onion (medium dice)
- Heat a large saute pan over medium heat
- Add the oil to the pan
- Add the onion, garlic, and salt to the pan, and sweat the onion until translucent, about 5 minutes
- Add the chicken and the lemon juice, and increase the heat to medium-high until the lemon juice boils, then reduce to a simmer (medium low) and add half the rosemary
- Simmer for about 15 minutes, until the chicken is mostly cooked through.
- Add the remaining rosemary and cook for another 5 minutes
- Serve over rice or pasta
September 7, 2008 18:04