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Quick and Easy Kid Friendly Recipe
Kristen's Breakfast Shake Recipe
This is a great shake when you have little time, but are looking for a healthy way to start the day. And it only has 286 Claories...the perfect breakfast!!
| Prep time: 3 Minutes |
Canadian
|
| Cook time: 0 Minutes | Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 95 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 52mg | 2% |
| Potassium 347mg | 10% |
| Total Carbs 19.42g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 14.13g | 9% |
| Protein 4.7g | 8% |
Ingredients Convert Measures
- 1/2 cup skim milk
- 1/2 cup plain, no-fat yogurt
- 1/4 cup frozen blueberries
- 1/2 cup frozen strawverries
- 1/2 banana
- 1 scoop, low calorie, whey protien
Directions
- Throw all the ingredients into a blender, blend until smooth and enjoy!
