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Recipe
Jerk Pork Recipe
This dish is best prepared on a grill with the tenderloin served with a pink center.
| Prep time: 15 Minutes | Central american |
| Cook time: 20 Minutes | Servings: 6 |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 241 | |
| Calories from Fat 58 | 24% |
| Total Fat 6.44g | 8% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.09g | |
| Cholesterol 117mg | 39% |
| Sodium 1176mg | 49% |
| Potassium 844mg | 24% |
| Total Carbs 5.94g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.73g | 1% |
| Protein 38.67g | 62% |
Ingredients Convert Measures
- 2.5 lbs pork tenderloin
- 6-8 green onions
- 1 habanero chile without seeds (or 3 serrano with seeds)
- 2 Tbs allspice
- 2 Tbs lime juice
- 2 Tbs soy sauce
- 3 garlic cloves
- 2 Tbs fresh ginger
- 2 tsp salt
- 1 tsp sugar (or more for a sweet jerk)
- 1 tsp pepper
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 3 tsp vegetable oil
Directions
- Add garlic cloves to food processor. Pulse until rough chopped.
- Add green onions, ginger, and habanero. Pulse until well chopped.
- Add lime, soy, allspice, salt, sugar, pepper, cinnamon, nutmeg, and oil. Run processor until pureed.
- Recite secret Jamaican Jerk incantation while transferring marinade to a ziploc bag and adding the tenderloin. Marinate for 8 hours.
- Grill pork on all sides until pork has a pink center.
March 5, 2008 16:25