Japanese Teriyaki Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 90.72g	soy sauce 16.0g	sugar 6.3g	sake 4.85g	Total Per Serving	Total for Recipe
Calories (kcal)	195	8	24	6	234	936
Total Fat (g)	10.49	0.01	0.0	0.0	10.5	42.0
Saturated Fat (g)	3.016	0.002	0.0	0.0	3.018	12.072
Trans Fat (g)	0.136	n/a	n/a	n/a	0.136	0.544
Monounsaturated Fat (g)	4.332	0.002	0.0	0.0	4.333	17.332
Polyunsaturated (g)	2.223	0.003	0.0	0.0	2.226	8.904
Cholesterol (mg)	73	0	0	0	73	292
Sodium (mg)	71	902	0	0	973	3892
Potassium (mg)	249	35	0	1	286	1144
Carbohydrates (g)	0.0	1.22	6.3	0.24	7.76	31.04
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.4
Sugars (g)	0.0	0.27	6.29	0.0	6.57	26.28
Protein (g)	23.64	1.0	0.0	0.02	24.67	98.68
Calcium (mg)	12	3	0	0	16	64
Caffeine (mg)	0	0	0	0	0	0
Folate (mcg)	5	2	0	0	7	28
Iron (mg)	0.84	0.31	0.0	0.0	1.15	4.6
Magnesium (mg)	28	7	0	0	36	144
Niacin (mg)	11.238	0.352	0.0	0.0	11.59	46.36
Thiamin (mg)	0.068	0.005	0.0	0.0	0.073	0.292
Vitamin A, IU (IU)	94	0	0	0	94	376
Vitamin A, RAE (mcg_RAE)	28	0	0	0	28	112
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.39	1.56
Vitamin B-6 (mg)	0.601	0.024	0.0	0.0	0.625	2.5
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.35	0.0	0.0	0.0	0.35	1.4
Alanine (g)	1.349	0.045	n/a	n/a	1.394	5.576
Alcohol (g)	0.0	0.0	0.0	0.8	0.8	3.2
Arginine (g)	1.463	0.069	n/a	n/a	1.532	6.128
Ash (g)	1.15	2.45	0.0	0.0	3.59	14.36
Aspartic acid (g)	2.109	0.107	n/a	n/a	2.216	8.864
Beta Carotene (mcg)	0	0	0	0	0	0
Choline (mg)	76.1	2.9	0.0	0.0	79.0	316.0
Copper (mg)	0.045	0.016	0.0	0.0	0.062	0.248
Cystine (g)	0.306	0.018	n/a	n/a	0.324	1.296
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	3.493	0.237	n/a	n/a	3.729	14.916
Glycine (g)	1.395	0.045	n/a	n/a	1.44	5.76
Histidine (g)	0.714	0.026	n/a	n/a	0.74	2.96
Isoleucine (g)	1.202	0.048	n/a	n/a	1.25	5.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	1.735	0.08	n/a	n/a	1.815	7.26
Lutein + zeaxanthin (mcg)	0	0	0	0	0	0
Lycopene (mcg)	0	0	0	0	0	0
Lysine (g)	1.962	0.058	n/a	n/a	2.019	8.076
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.023	0.067	0.0	n/a	0.09	0.36
Methionine (g)	0.635	0.014	n/a	n/a	0.649	2.596
Pantothenic acid (mg)	0.907	0.048	0.0	n/a	0.955	3.82
Phenylalanine (g)	0.93	0.053	n/a	n/a	0.983	3.932
Phosphorus (mg)	197	20	0	0	218	872
Phytosterols (mg)	n/a	n/a	n/a	n/a	0	0
Proline (g)	1.077	0.074	n/a	n/a	1.151	4.604
Retinol (mcg)	27	0	0	0	27	108
Riboflavin (mg)	0.102	0.027	0.001	0.0	0.131	0.524
Selenium (mcg)	18.8	0.1	0.0	0.1	19.0	76.0
Serine (g)	0.828	0.058	n/a	n/a	0.885	3.54
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0	0	0	0	0	0
Threonine (g)	0.987	0.04	n/a	n/a	1.027	4.108
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.03	0.12
Tryptophan (g)	0.272	0.014	n/a	n/a	0.287	1.148
Tyrosine (g)	0.771	0.037	n/a	n/a	0.808	3.232
Valine (g)	1.157	0.05	n/a	n/a	1.206	4.824
Water (g)	78.77	11.32	0.0	3.8	93.89	375.56
Zinc (mg)	0.91	0.08	0.0	0.0	0.99	3.96