Holiday Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 459.2g	Knorrs 7.5g	spinach 284.0g	mayonnaise 239.0g	Total Per Serving	Total for Recipe
Calories (kcal)	886	22	82	1644	2635	2635
Total Fat (g)	90.6	0.03	1.62	185.94	278.19	278.19
Saturated Fat (g)	52.854	0.007	0.114	25.764	78.738	78.738
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.281	0.005	0.0	43.092	66.378	66.378
Polyunsaturated (g)	3.857	0.012	0.227	108.841	112.937	112.937
Cholesterol (mg)	239	0	0	0	239	239
Sodium (mg)	367	602	210	1162	2341	2341
Potassium (mg)	647	54	983	33	1718	1718
Carbohydrates (g)	13.22	4.88	11.96	0.72	30.78	30.78
Dietary Fiber (g)	0.0	0.5	8.2	0.0	8.7	8.7
Sugars (g)	16.07	0.35	1.85	0.72	18.98	18.98
Protein (g)	9.51	0.56	10.31	0.0	20.38	20.38
Calcium (mg)	505	11	366	17	899	899
Caffeine (mg)	0	0	0	0	0	0
Folate (mcg)	32	0	412	0	444	444
Iron (mg)	0.78	0.09	5.37	0.55	6.79	6.79
Magnesium (mg)	46	5	213	2	266	266
Niacin (mg)	0.505	0.11	1.448	0.024	2.088	2.088
Thiamin (mg)	0.184	0.021	0.256	0.024	0.484	0.484
Vitamin A, IU (IU)	2645	1	33302	0	35948	35948
Vitamin A, RAE (mcg_RAE)	744	0	1664	0	2408	2408
Vitamin B-12 (mcg)	1.29	0.0	0.0	0.0	1.29	1.29
Vitamin B-6 (mg)	0.276	0.044	0.483	0.024	0.826	0.826
Vitamin C (mg)	4.1	0.3	15.6	0.0	20.0	20.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	2.02	0.01	8.24	28.18	38.44	38.44
Alanine (g)	0.459	n/a	0.625	n/a	1.084	1.084
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.459	n/a	1.363	n/a	1.822	1.822
Ash (g)	3.9	1.75	4.06	0.96	10.67	10.67
Aspartic acid (g)	1.01	n/a	1.221	n/a	2.231	2.231
Beta Carotene (mcg)	119	1	19979	0	20099	20099
Choline (mg)	88.2	2.1	62.8	1.7	154.7	154.7
Copper (mg)	0.092	0.026	0.398	0.0	0.516	0.516
Cystine (g)	0.138	n/a	0.085	n/a	0.223	0.223
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	0.0	n/a	0.51	n/a	0.51	0.51
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.68	n/a	0.68	0.68
Glutamic acid (g)	2.617	n/a	1.448	n/a	4.066	4.066
Glycine (g)	0.276	n/a	0.625	n/a	0.9	0.9
Histidine (g)	0.367	n/a	0.142	n/a	0.509	0.509
Isoleucine (g)	0.643	n/a	0.369	n/a	1.012	1.012
Lactose (g)	16.07	n/a	0.0	n/a	16.07	16.07
Leucine (g)	1.24	n/a	0.568	n/a	1.808	1.808
Lutein + zeaxanthin (mcg)	0	2	35929	0	35931	35931
Lycopene (mcg)	0	0	0	0	0	0
Lysine (g)	1.056	n/a	0.71	n/a	1.766	1.766
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.046	0.05	1.988	n/a	2.084	2.084
Methionine (g)	0.321	n/a	0.142	n/a	0.463	0.463
Pantothenic acid (mg)	1.561	0.064	0.256	n/a	1.881	1.881
Phenylalanine (g)	0.597	n/a	0.596	n/a	1.193	1.193
Phosphorus (mg)	528	16	139	60	743	743
Phytosterols (mg)	n/a	0	n/a	n/a	0	0
Proline (g)	1.194	n/a	0.568	n/a	1.762	1.762
Retinol (mcg)	735	0	0	0	735	735
Riboflavin (mg)	0.781	0.02	0.625	0.143	1.569	1.569
Selenium (mcg)	11.9	0.4	17.0	3.8	33.2	33.2
Serine (g)	0.735	n/a	0.483	n/a	1.218	1.218
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.68	n/a	0.68	0.68
Theobromine (mg)	0	0	0	0	0	0
Threonine (g)	0.551	n/a	0.625	n/a	1.176	1.176
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.18	0.05	0.4	n/a	0.63	0.63
Tryptophan (g)	0.184	n/a	0.284	n/a	0.468	0.468
Tyrosine (g)	0.597	n/a	0.625	n/a	1.222	1.222
Valine (g)	0.781	n/a	0.511	n/a	1.292	1.292
Water (g)	341.92	0.28	256.08	51.86	650.15	650.15
Zinc (mg)	1.74	0.08	1.59	0.31	3.73	3.73