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Quick and Easy Kid Friendly Recipe
Hearty vegetable beef soup Recipe
A winter staple for my house. This hearty vegetable soup is great for a meal. My kids love it and its a great way for all of us to consume a ton of vegetables.
| Prep time: 25 Minutes | North american |
| Cook time: 60 Minutes |
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 6 servings | |
| Calories 247 | |
| Calories from Fat 105 | 43% |
| Total Fat 11.66g | 15% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 2191mg | 91% |
| Potassium 606mg | 17% |
| Total Carbs 19.18g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.27g | 4% |
| Protein 16.32g | 26% |
Ingredients Convert Measures
- 1 lb lean ground beef
- 1 cup chopped onion
- 1 cup cubed potato
- 1 cup sliced carrots
- ½ cup diced celery
- 1 cup shredded cabbage
- 1 (14 ½ oz) can stewed tomatoes
- ¼ cup rice (uncooked)
- ½ tsp thyme
- ¼ tsp basil
- 5 tsp salt
- 1/8 tsp pepper
- 6 cups water
- Grated parmesan cheese
Directions
- In a large soup pan, brown beef and onion together.
- Add potato and water; bring to a boil.
- Add remaining ingredients except cheese.
- Reduce heat and simmer, covered for 1 hour.
- Serve sprinkled with cheese.
January 31, 2008 13:41