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Recipe
Hearty Beef Stew Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2416g | |
| Calories 1978 | |
| Calories from Fat 776 | 39% |
| Total Fat 87.13g | 109% |
| Saturated Fat 22.56g | 90% |
| Trans Fat 1.05g | |
| Cholesterol 127mg | 42% |
| Sodium 9528mg | 397% |
| Potassium 6385mg | 182% |
| Total Carbs 249.86g | 67% |
| Dietary Fiber 42.7g | 142% |
| Sugars 50.74g | 34% |
| Protein 64.26g | 103% |
Ingredients Convert Measures
- 1 1/2 to 2 pound boneless beef stew meat, cut into 1 1/2 inch cubes
- 1/4 c. flour
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tbsp. oil
- 2 c. water
- 8 ounce. can tomato sauce
- 2 beef-flavor bouillon cubes or possibly 2 teaspoon instant beef bouillon
- 2 celery stalks, cut into 1-inch pcs
- 2 med. onions, quartered
- 1 bay leaf
- 6 carrots, cut into 1-inch pcs
- 4 med. potatoes, cut into pcs
- 2 tbsp. flour
- 1/4 c. water
- 1 c. Green Giant frzn sweet peas or possibly cut green beans
- Minced fresh parsley, if you like
Directions
- Coat beef cubes with mix of 1/4 c. flour, salt and pepper. In 5-qt Dutch oven, brown meat in oil. Stir in water; tomato sauce, bouillon cubes, celery, onions and bay leaf. Bring to a boil. Reduce heat; cover and simmer 1 1/2 hrs or possibly till meat is tender.
- Remove bay leaf. Add in carrots and potatoes. Simmer covered an additional 30 to 40 min or possibly till vegetables are tender.
- In small jar with lid, add in flour to water; shake well. Stir into stew mix. Stir in peas. Cook over medium heat till mix thickens and boils, stirring frequently. Garnish each serving with parsley. 6 (1 1/2 c.) servings.
