Healthy Veggie Fajitas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cumin
0.35g |
olive oil
2.25g |
lime
4.69g |
cilantro
1.13g |
garlic
1.09g |
onion
8.25g |
Zucchini's
62.07g |
jalapeno
2.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 1 | 20 | 2 | 0 | 2 | 4 | 10 | 1 | 40 | 240 |
| Total Fat (g) | 0.08 | 2.25 | 0.01 | 0.01 | 0.01 | 0.01 | 0.12 | 0.01 | 2.49 | 14.94 |
| Saturated Fat (g) | 0.005 | 0.311 | 0.001 | 0.0 | 0.001 | 0.004 | 0.026 | 0.001 | 0.35 | 2.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 1.642 | 0.001 | 0.004 | 0.0 | 0.001 | 0.007 | 0.001 | 1.704 | 10.224 |
| Polyunsaturated (g) | 0.011 | 0.237 | 0.003 | 0.001 | 0.003 | 0.002 | 0.052 | 0.007 | 0.317 | 1.902 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 1 | 0 | 0 | 1 | 0 | 0 | 7 | 0 | 8 | 48 |
| Potassium (mg) | 6 | 0 | 6 | 7 | 5 | 13 | 171 | 5 | 214 | 1284 |
| Carbohydrates (g) | 0.15 | 0.0 | 0.59 | 0.05 | 0.41 | 0.86 | 2.19 | 0.14 | 4.39 | 26.34 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.2 | 7.2 |
| Sugars (g) | 0.01 | 0.0 | 0.09 | 0.01 | 0.01 | 0.39 | 1.13 | 0.08 | 1.73 | 10.38 |
| Protein (g) | 0.06 | 0.0 | 0.04 | 0.03 | 0.08 | 0.1 | 0.79 | 0.03 | 1.13 | 6.78 |
| Calcium (mg) | 3 | 0 | 2 | 1 | 2 | 2 | 10 | 0 | 20 | 120 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 0 | 0 | 0 | 1 | 0 | 2 | 19 | 1 | 23 | 138 |
| Iron (mg) | 0.23 | 0.01 | 0.03 | 0.02 | 0.02 | 0.02 | 0.23 | 0.02 | 0.59 | 3.54 |
| Magnesium (mg) | 1 | 0 | 0 | 0 | 0 | 1 | 11 | 0 | 15 | 90 |
| Niacin (mg) | 0.016 | 0.0 | 0.011 | 0.015 | 0.009 | 0.011 | 0.32 | 0.026 | 0.408 | 2.448 |
| Thiamin (mg) | 0.002 | 0.0 | 0.002 | 0.001 | 0.003 | 0.005 | 0.033 | 0.003 | 0.048 | 0.288 |
| Vitamin A, IU (IU) | 4 | 0 | 3 | 90 | 0 | 0 | 131 | 19 | 247 | 1482 |
| Vitamin A, RAE (mcg_RAE) | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 1 | 12 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.002 | 0.002 | 0.016 | 0.011 | 0.144 | 0.012 | 0.188 | 1.128 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.7 | 11.1 | 1.0 | 15.2 | 91.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin E (mg) | 0.01 | 0.32 | 0.01 | 0.03 | 0.0 | 0.0 | 0.08 | 0.01 | 0.47 | 2.82 |
| Alanine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.039 | 0.001 | 0.044 | 0.264 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | n/a | n/a | 0.008 | 0.009 | 0.033 | 0.001 | 0.051 | 0.306 |
| Ash (g) | 0.03 | 0.0 | 0.02 | 0.02 | 0.02 | 0.03 | 0.41 | 0.01 | 0.53 | 3.18 |
| Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 0.006 | 0.008 | 0.098 | 0.004 | 0.117 | 0.702 |
| Beta Carotene (mcg) | 3 | 0 | 2 | 52 | 0 | 0 | 78 | 11 | 146 | 876 |
| Choline (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 6.2 | 0.2 | 7.8 | 46.8 |
| Copper (mg) | 0.003 | 0.0 | 0.004 | 0.003 | 0.004 | 0.004 | 0.033 | 0.003 | 0.053 | 0.318 |
| Cystine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.007 | 0.001 | 0.008 | 0.048 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.62 | n/a | 0.74 | 4.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.49 | n/a | 0.67 | 4.02 |
| Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.024 | 0.085 | 0.004 | 0.123 | 0.738 |
| Glycine (g) | n/a | 0.0 | n/a | n/a | 0.003 | 0.003 | 0.033 | 0.001 | 0.039 | 0.234 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.02 | 0.001 | 0.023 | 0.138 |
| Isoleucine (g) | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | 0.026 | 0.001 | 0.031 | 0.186 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | n/a | n/a | 0.004 | 0.003 | 0.046 | 0.002 | 0.054 | 0.324 |
| Lutein + zeaxanthin (mcg) | 2 | 0 | 0 | 12 | 0 | 0 | 1388 | 11 | 1413 | 8478 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | n/a | 0.0 | 0.001 | n/a | 0.003 | 0.004 | 0.046 | 0.001 | 0.055 | 0.33 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.012 | 0.0 | 0.001 | 0.006 | 0.021 | 0.012 | 0.118 | 0.006 | 0.174 | 1.044 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.013 | 0.0 | 0.015 | 0.09 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.012 | 0.008 | 0.008 | 0.011 | 0.105 | 0.005 | 0.148 | 0.888 |
| Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.026 | 0.001 | 0.032 | 0.192 |
| Phosphorus (mg) | 2 | 0 | 1 | 1 | 2 | 3 | 25 | 1 | 34 | 204 |
| Phytosterols (mg) | 0 | 5 | n/a | 0 | n/a | 1 | n/a | n/a | 7 | 42 |
| Proline (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.026 | 0.001 | 0.03 | 0.18 |
| Retinol (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.003 | 0.091 | 0.001 | 0.101 | 0.606 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 |
| Serine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.033 | 0.001 | 0.038 | 0.228 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.02 | n/a | 0.11 | 0.66 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | n/a | 0.0 | n/a | n/a | 0.002 | 0.002 | 0.02 | 0.001 | 0.025 | 0.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.007 | 0.0 | 0.009 | 0.054 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.001 | 0.02 | 0.001 | 0.022 | 0.132 |
| Valine (g) | n/a | 0.0 | n/a | n/a | 0.004 | 0.002 | 0.033 | 0.001 | 0.04 | 0.24 |
| Water (g) | 0.03 | 0.0 | 4.93 | 1.23 | 0.73 | 8.17 | 61.83 | 2.14 | 79.06 | 474.36 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.19 | 0.01 | 0.25 | 1.5 |