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Quick and Easy Kid Friendly Recipe
Healthy Mexican Chille Recipe
| Prep time: 15 Minutes |
Mexican
|
| Cook time: 20 Minutes | Servings: 1 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 297 | |
| Calories from Fat 80 | 27% |
| Total Fat 9.04g | 11% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 282mg | 12% |
| Potassium 1073mg | 31% |
| Total Carbs 26.97g | 7% |
| Dietary Fiber 8.0g | 27% |
| Sugars 7.49g | 5% |
| Protein 29.03g | 46% |
Ingredients Convert Measures
- 1/2 medium onion
- 1 tsp chili powder
- 1 tsp cumin
- Salt and Pepper to taste
- 2 cloves minced garlic
- 1/4 chopped red pepper, 1/4 chopped yellow pepper
- 1 small can of pureed tomatoes
- 1/2 chopped zucchini
- 1/4 lbs ground turkey breast
- 1/4 cup canned red pinto beans
Directions
- Sauté 1/2 medium size onion, chopped over medium/high heat in nonstick pan with nonstick spray Add tsp chili powder, 1 tsp cumin, salt and pepper Add 2 cloves minced garlic Add 1/4 chopped red pepper and 1/4 chopped yellow pepper (one color only is fine).
- When vegetables are soft, add 1 small can of pureed tomatoes (can says tomato sauce but basically the only ingredients are unseasoned pureed tomatoes). Add 1/2 zucchini chopped.
- When vegetables are cooked, add either 1/4 lb. ground turkey breast and 1/4 cup canned red pinto beans.
- For vegetarian version, skip the turkey. It is even delicious without the red beans.
- Add salt and pepper to taste.
