Add your favorite recipes and share them with friends and chefs around the world!
Recipe
Healthy Hollandaise Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 144g | |
| Calories 94 | |
| Calories from Fat 37 | 39% |
| Total Fat 4.24g | 5% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 123mg | 5% |
| Potassium 304mg | 9% |
| Total Carbs 5.43g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.48g | 3% |
| Protein 8.65g | 14% |
Ingredients Convert Measures
- 1/3 c. nonfat yogurt
- 3 tbsp. thawed egg substitute
- 1 tbsp. lemon juice
- Healthy pinch of cayenne
Directions
- Mix 1/3 c. non-fat yogurt, 3 Tbsp. egg substitute, 1 Tbsp. lemon juice and healthy pinch of cayenne. Serve over poached chicken or possibly warm microwaved vegetables (such as asparagus). Saute/fry Figaro: into above, mix in 2 tbsp. of tomato sauce. Serve over chilled strips of lean beef or possibly dipping sauce for shell fish.
