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Recipe
Healthy Banana Mousse Pie Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 828g | |
| Calories 2130 | |
| Calories from Fat 438 | 21% |
| Total Fat 48.83g | 61% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 3098mg | 129% |
| Potassium 1560mg | 45% |
| Total Carbs 362.48g | 97% |
| Dietary Fiber 15.1g | 50% |
| Sugars 115.28g | 77% |
| Protein 56.0g | 90% |
Ingredients Convert Measures
- 1 c. lowfat lowfat milk
- 1/4 c. unbleached flour
- 1 healthy pinch of salt
- 1/2 c. egg substitute
- 1/2 teaspoon vanilla extract
- 1 (1 1/4 ounce.) pkg. D-Zerta low cal whip topping, mix with Nutrasweet
- 6 Packages Equal
- 1 1/2 c. finely minced bananas
- 15 graham crackers, crushed
Directions
- In small saucepan, stir together lowfat milk, flour, salt, egg substitute and vanilla. Cook over medium heat, stirring constantly till thickened, approximately 6 to 7 min. Pour custard into medium mixing bowl to cold and set aside.
- Whip topping according to package directions. Set aside.
- When custard cools, stir in 6 pkgs. of Equal and 1 c. bananas. Gently mix in 1 c. whipped topping.
- Spread graham cracker crumbs on bottom of 9 inch glass pie plate. Place remaining 1/2 c. bananas proportionately over crumbs. Spoon on pudding and spread proportionately. Spread remaining whipped topping over pudding. Refrigeratepie for 2 hrs till hard. (130 calories per serving.)
