Guacamole Salad Or Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
guacamole
446.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Calories (kcal) | 965 | 965 | 965 |
| Total Fat (g) | 88.4 | 88.4 | 88.4 |
| Saturated Fat (g) | 12.844 | 12.844 | 12.844 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 59.094 | 59.094 | 59.094 |
| Polyunsaturated (g) | 10.975 | 10.975 | 10.975 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Sodium (mg) | 42 | 42 | 42 |
| Potassium (mg) | 2925 | 2925 | 2925 |
| Carbohydrates (g) | 51.44 | 51.44 | 51.44 |
| Dietary Fiber (g) | 40.4 | 40.4 | 40.4 |
| Sugars (g) | 3.98 | 3.98 | 3.98 |
| Protein (g) | 12.06 | 12.06 | 12.06 |
| Calcium (mg) | 72 | 72 | 72 |
| Caffeine (mg) | 0 | 0 | 0 |
| Folate (mcg) | 488 | 488 | 488 |
| Iron (mg) | 3.32 | 3.32 | 3.32 |
| Magnesium (mg) | 175 | 175 | 175 |
| Niacin (mg) | 10.492 | 10.492 | 10.492 |
| Thiamin (mg) | 0.422 | 0.422 | 0.422 |
| Vitamin A, IU (IU) | 880 | 880 | 880 |
| Vitamin A, RAE (mcg_RAE) | 42 | 42 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 1.568 | 1.568 | 1.568 |
| Vitamin C (mg) | 60.3 | 60.3 | 60.3 |
| Vitamin D (IU) | n/a | 0 | 0 |
| Vitamin E (mg) | 12.48 | 12.48 | 12.48 |
| Alanine (g) | 0.663 | 0.663 | 0.663 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.543 | 0.543 | 0.543 |
| Ash (g) | 9.53 | 9.53 | 9.53 |
| Aspartic acid (g) | 1.447 | 1.447 | 1.447 |
| Beta Carotene (mcg) | 374 | 374 | 374 |
| Choline (mg) | 85.6 | 85.6 | 85.6 |
| Copper (mg) | 1.146 | 1.146 | 1.146 |
| Cystine (g) | 0.181 | 0.181 | 0.181 |
| Folic acid (mcg) | 0 | 0 | 0 |
| Fructose (g) | 0.72 | 0.72 | 0.72 |
| Galactose (g) | 0.6 | 0.6 | 0.6 |
| Glucose (dextrose) (g) | 2.23 | 2.23 | 2.23 |
| Glutamic acid (g) | 1.749 | 1.749 | 1.749 |
| Glycine (g) | 0.603 | 0.603 | 0.603 |
| Histidine (g) | 0.302 | 0.302 | 0.302 |
| Isoleucine (g) | 0.482 | 0.482 | 0.482 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Leucine (g) | 0.844 | 0.844 | 0.844 |
| Lutein + zeaxanthin (mcg) | 1634 | 1634 | 1634 |
| Lycopene (mcg) | 0 | 0 | 0 |
| Lysine (g) | 0.784 | 0.784 | 0.784 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Manganese (mg) | 0.844 | 0.844 | 0.844 |
| Methionine (g) | 0.241 | 0.241 | 0.241 |
| Pantothenic acid (mg) | 8.382 | 8.382 | 8.382 |
| Phenylalanine (g) | 1.387 | 1.387 | 1.387 |
| Phosphorus (mg) | 314 | 314 | 314 |
| Phytosterols (mg) | n/a | 0 | 0 |
| Proline (g) | 0.603 | 0.603 | 0.603 |
| Retinol (mcg) | 0 | 0 | 0 |
| Riboflavin (mg) | 0.784 | 0.784 | 0.784 |
| Selenium (mcg) | 2.4 | 2.4 | 2.4 |
| Serine (g) | 0.663 | 0.663 | 0.663 |
| Starch (g) | 0.66 | 0.66 | 0.66 |
| Sucrose (g) | 0.36 | 0.36 | 0.36 |
| Theobromine (mg) | 0 | 0 | 0 |
| Threonine (g) | 0.422 | 0.422 | 0.422 |
| Tocopherol, beta (mg) | 0.3 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | 0.12 | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 1.99 | 1.99 | 1.99 |
| Tryptophan (g) | 0.181 | 0.181 | 0.181 |
| Tyrosine (g) | 0.302 | 0.302 | 0.302 |
| Valine (g) | 0.663 | 0.663 | 0.663 |
| Water (g) | 441.58 | 441.58 | 441.58 |
| Zinc (mg) | 3.86 | 3.86 | 3.86 |