Guacamole Pork Burros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	Cheese 28.0g	guacamole 148.74g	Total Per Serving	Total for Recipe
Calories (kcal)	113	322	434	434
Total Fat (g)	9.28	29.47	38.75	38.75
Saturated Fat (g)	5.905	4.281	10.186	10.186
Trans Fat (g)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.629	19.698	22.327	22.327
Polyunsaturated (g)	0.263	3.658	3.921	3.921
Cholesterol (mg)	29	0	29	29
Sodium (mg)	174	14	188	188
Potassium (mg)	27	975	1002	1002
Carbohydrates (g)	0.36	17.15	17.5	17.5
Dietary Fiber (g)	0.0	13.5	13.5	13.5
Sugars (g)	0.15	1.33	1.47	1.47
Protein (g)	6.97	4.02	10.99	10.99
Calcium (mg)	202	24	226	226
Caffeine (mg)	0	0	0	0
Folate (mcg)	5	163	168	168
Iron (mg)	0.19	1.11	1.3	1.3
Magnesium (mg)	8	58	66	66
Niacin (mg)	0.022	3.497	3.52	3.52
Thiamin (mg)	0.008	0.141	0.149	0.149
Vitamin A, IU (IU)	281	293	574	574
Vitamin A, RAE (mcg_RAE)	74	14	88	88
Vitamin B-12 (mcg)	0.23	0.0	0.23	0.23
Vitamin B-6 (mg)	0.02	0.523	0.542	0.542
Vitamin C (mg)	0.0	20.1	20.1	20.1
Vitamin D (IU)	3	n/a	3	3
Vitamin E (mg)	0.08	4.16	4.24	4.24
Alanine (g)	0.196	0.221	0.417	0.417
Alcohol (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.263	0.181	0.444	0.444
Ash (g)	1.1	3.18	4.28	4.28
Aspartic acid (g)	0.448	0.482	0.93	0.93
Beta Carotene (mcg)	24	125	148	148
Choline (mg)	4.6	28.5	33.2	33.2
Copper (mg)	0.008	0.382	0.39	0.39
Cystine (g)	0.036	0.06	0.097	0.097
Folic acid (mcg)	0	0	0	0
Fructose (g)	n/a	0.24	0.24	0.24
Galactose (g)	n/a	0.2	0.2	0.2
Glucose (dextrose) (g)	n/a	0.74	0.74	0.74
Glutamic acid (g)	1.705	0.583	2.288	2.288
Glycine (g)	0.12	0.201	0.321	0.321
Histidine (g)	0.244	0.101	0.344	0.344
Isoleucine (g)	0.434	0.161	0.595	0.595
Lactose (g)	0.06	0.0	0.06	0.06
Leucine (g)	0.669	0.281	0.951	0.951
Lutein + zeaxanthin (mcg)	0	545	545	545
Lycopene (mcg)	0	0	0	0
Lysine (g)	0.58	0.261	0.841	0.841
Maltose (g)	0.04	0.0	0.04	0.04
Manganese (mg)	0.003	0.281	0.284	0.284
Methionine (g)	0.182	0.08	0.262	0.262
Pantothenic acid (mg)	0.115	2.794	2.909	2.909
Phenylalanine (g)	0.367	0.462	0.829	0.829
Phosphorus (mg)	143	105	248	248
Phytosterols (mg)	n/a	n/a	0	0
Proline (g)	0.787	0.201	0.988	0.988
Retinol (mcg)	72	0	72	72
Riboflavin (mg)	0.106	0.261	0.368	0.368
Selenium (mcg)	3.9	0.8	4.7	4.7
Serine (g)	0.409	0.221	0.63	0.63
Starch (g)	n/a	0.22	0.22	0.22
Sucrose (g)	0.07	0.12	0.19	0.19
Theobromine (mg)	0	0	0	0
Threonine (g)	0.249	0.141	0.39	0.39
Tocopherol, beta (mg)	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.66	0.66	0.66
Tryptophan (g)	0.09	0.06	0.15	0.15
Tyrosine (g)	0.336	0.101	0.437	0.437
Valine (g)	0.465	0.221	0.686	0.686
Water (g)	10.29	147.19	157.48	157.48
Zinc (mg)	0.87	1.29	2.16	2.16