Guacamole Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 226.8g	cream 230.0g	guacamole dip 148.74g	Total Per Serving	Total for Recipe
Calories (kcal)	776	444	322	1541	1541
Total Fat (g)	77.66	45.38	29.47	152.5	152.5
Saturated Fat (g)	43.75	26.473	4.281	74.504	74.504
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.55	11.661	19.698	50.909	50.909
Polyunsaturated (g)	3.266	1.932	3.658	8.856	8.856
Cholesterol (mg)	249	120	0	369	369
Sodium (mg)	728	184	14	926	926
Potassium (mg)	313	324	975	1612	1612
Carbohydrates (g)	9.23	6.62	17.15	33.0	33.0
Dietary Fiber (g)	0.0	0.0	13.5	13.5	13.5
Sugars (g)	7.28	8.05	1.33	16.66	16.66
Protein (g)	13.45	4.76	4.02	22.23	22.23
Calcium (mg)	222	253	24	499	499
Caffeine (mg)	0	0	0	0	0
Folate (mcg)	25	16	163	204	204
Iron (mg)	0.86	0.39	1.11	2.36	2.36
Magnesium (mg)	20	23	58	102	102
Niacin (mg)	0.34	0.253	3.497	4.091	4.091
Thiamin (mg)	0.045	0.092	0.141	0.278	0.278
Vitamin A, IU (IU)	2869	1325	293	4487	4487
Vitamin A, RAE (mcg_RAE)	821	373	14	1208	1208
Vitamin B-12 (mcg)	0.57	0.64	0.0	1.21	1.21
Vitamin B-6 (mg)	0.091	0.138	0.523	0.751	0.751
Vitamin C (mg)	0.0	2.1	20.1	22.2	22.2
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	1.47	1.01	4.16	6.65	6.65
Alanine (g)	0.408	0.23	0.221	0.859	0.859
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.544	0.23	0.181	0.955	0.955
Ash (g)	2.99	1.96	3.18	8.12	8.12
Aspartic acid (g)	1.157	0.506	0.482	2.145	2.145
Beta Carotene (mcg)	93	60	125	277	277
Choline (mg)	61.7	44.2	28.5	134.4	134.4
Copper (mg)	0.045	0.046	0.382	0.473	0.473
Cystine (g)	0.091	0.069	0.06	0.22	0.22
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	0.0	0.0	0.24	0.24	0.24
Galactose (g)	0.0	0.0	0.2	0.2	0.2
Glucose (dextrose) (g)	0.0	0.0	0.74	0.74	0.74
Glutamic acid (g)	2.948	1.311	0.583	4.842	4.842
Glycine (g)	0.318	0.138	0.201	0.657	0.657
Histidine (g)	0.408	0.184	0.101	0.693	0.693
Isoleucine (g)	0.726	0.322	0.161	1.209	1.209
Lactose (g)	7.28	8.05	0.0	15.33	15.33
Leucine (g)	1.497	0.621	0.281	2.399	2.399
Lutein + zeaxanthin (mcg)	0	0	545	545	545
Lycopene (mcg)	0	0	0	0	0
Lysine (g)	1.293	0.529	0.261	2.083	2.083
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Manganese (mg)	0.023	0.023	0.281	0.327	0.327
Methionine (g)	0.431	0.161	0.08	0.672	0.672
Pantothenic acid (mg)	1.293	0.782	2.794	4.869	4.869
Phenylalanine (g)	0.658	0.299	0.462	1.419	1.419
Phosphorus (mg)	240	265	105	609	609
Phytosterols (mg)	n/a	n/a	n/a	0	0
Proline (g)	1.52	0.598	0.201	2.319	2.319
Retinol (mcg)	814	368	0	1182	1182
Riboflavin (mg)	0.295	0.391	0.261	0.947	0.947
Selenium (mcg)	5.4	6.0	0.8	12.2	12.2
Serine (g)	0.839	0.368	0.221	1.428	1.428
Starch (g)	0.79	0.0	0.22	1.01	1.01
Sucrose (g)	0.0	0.0	0.12	0.12	0.12
Theobromine (mg)	0	0	0	0	0
Threonine (g)	0.522	0.276	0.141	0.938	0.938
Tocopherol, beta (mg)	0.0	0.0	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.09	0.09	0.66	0.85	0.85
Tryptophan (g)	0.159	0.092	0.06	0.311	0.311
Tyrosine (g)	0.68	0.299	0.101	1.08	1.08
Valine (g)	0.907	0.391	0.221	1.519	1.519
Water (g)	123.47	171.26	147.19	441.92	441.92
Zinc (mg)	1.16	0.87	1.29	3.32	3.32