Guacamole Chicken Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 187.68g	guacamole dip 166.5g	lettuce 512.05g	Total Per Serving	Total for Recipe
Calories (kcal)	593	360	75	1029	1029
Total Fat (g)	41.57	32.99	0.75	75.31	75.31
Saturated Fat (g)	11.896	4.793	0.108	16.796	16.796
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	17.222	22.05	0.054	39.326	39.326
Polyunsaturated (g)	8.915	4.095	0.377	13.387	13.387
Cholesterol (mg)	207	0	0	207	207
Sodium (mg)	193	16	54	263	263
Potassium (mg)	522	1091	760	2373	2373
Carbohydrates (g)	0.0	19.19	16.01	35.2	35.2
Dietary Fiber (g)	0.0	15.1	6.5	21.5	21.5
Sugars (g)	0.0	1.49	10.62	12.1	12.1
Protein (g)	51.34	4.5	4.85	60.69	60.69
Calcium (mg)	30	27	97	154	154
Caffeine (mg)	0	0	0	0	0
Folate (mcg)	17	182	156	355	355
Iron (mg)	2.48	1.24	2.21	5.93	5.93
Magnesium (mg)	55	65	38	158	158
Niacin (mg)	18.768	3.915	0.647	23.33	23.33
Thiamin (mg)	0.166	0.158	0.216	0.539	0.539
Vitamin A, IU (IU)	386	329	2706	3421	3421
Vitamin A, RAE (mcg_RAE)	116	16	135	266	266
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.86	0.86
Vitamin B-6 (mg)	0.966	0.585	0.216	1.767	1.767
Vitamin C (mg)	4.4	22.5	15.1	42.0	42.0
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.83	4.66	0.97	6.46	6.46
Alanine (g)	3.008	0.248	0.162	3.418	3.418
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	3.229	0.203	0.108	3.54	3.54
Ash (g)	2.18	3.56	1.94	7.68	7.68
Aspartic acid (g)	4.582	0.54	0.701	5.822	5.822
Beta Carotene (mcg)	0	140	1612	1751	1751
Choline (mg)	164.8	32.0	36.1	232.8	232.8
Copper (mg)	0.138	0.428	0.162	0.727	0.727
Cystine (g)	0.69	0.068	0.054	0.811	0.811
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	n/a	0.27	5.39	5.66	5.66
Galactose (g)	n/a	0.23	0.0	0.23	0.23
Glucose (dextrose) (g)	n/a	0.83	4.9	5.74	5.74
Glutamic acid (g)	7.48	0.653	1.024	9.156	9.156
Glycine (g)	3.367	0.225	0.108	3.7	3.7
Histidine (g)	1.49	0.113	0.054	1.657	1.657
Isoleucine (g)	2.539	0.18	0.108	2.827	2.827
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Leucine (g)	3.726	0.315	0.162	4.203	4.203
Lutein + zeaxanthin (mcg)	0	610	1493	2103	2103
Lycopene (mcg)	0	0	0	0	0
Lysine (g)	4.168	0.293	0.108	4.568	4.568
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.055	0.315	0.701	1.071	1.071
Methionine (g)	1.352	0.09	0.054	1.496	1.496
Pantothenic acid (mg)	2.512	3.128	0.485	6.124	6.124
Phenylalanine (g)	1.987	0.518	0.108	2.613	2.613
Phosphorus (mg)	406	117	108	631	631
Phytosterols (mg)	n/a	n/a	54	54	54
Proline (g)	2.512	0.225	0.054	2.791	2.791
Retinol (mcg)	113	0	0	113	113
Riboflavin (mg)	0.331	0.293	0.162	0.785	0.785
Selenium (mcg)	39.7	0.9	0.5	41.2	41.2
Serine (g)	1.822	0.248	0.162	2.231	2.231
Starch (g)	n/a	0.25	n/a	0.25	0.25
Sucrose (g)	n/a	0.14	0.27	0.4	0.4
Theobromine (mg)	0	0	0	0	0
Threonine (g)	2.125	0.158	0.162	2.444	2.444
Tocopherol, beta (mg)	n/a	0.11	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.74	0.49	1.23	1.23
Tryptophan (g)	0.58	0.068	0.054	0.701	0.701
Tyrosine (g)	1.656	0.113	0.054	1.822	1.822
Valine (g)	2.484	0.248	0.108	2.839	2.839
Water (g)	182.13	164.77	515.5	862.4	862.4
Zinc (mg)	3.62	1.44	0.81	5.86	5.86