Guacamole Chicken Tacos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 161.16g	guacamole dip 166.5g	lettuce 512.05g	Total Per Serving	Total for Recipe
Calories (kcal)	510	360	75	945	945
Total Fat (g)	35.69	32.99	0.75	69.43	69.43
Saturated Fat (g)	10.215	4.793	0.108	15.115	15.115
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.789	22.05	0.054	36.893	36.893
Polyunsaturated (g)	7.655	4.095	0.377	12.127	12.127
Cholesterol (mg)	178	0	0	178	178
Sodium (mg)	166	16	54	236	236
Potassium (mg)	448	1091	760	2299	2299
Carbohydrates (g)	0.0	19.19	16.01	35.2	35.2
Dietary Fiber (g)	0.0	15.1	6.5	21.5	21.5
Sugars (g)	0.0	1.49	10.62	12.1	12.1
Protein (g)	44.08	4.5	4.85	53.43	53.43
Calcium (mg)	26	27	97	150	150
Caffeine (mg)	0	0	0	0	0
Folate (mcg)	14	182	156	353	353
Iron (mg)	2.13	1.24	2.21	5.58	5.58
Magnesium (mg)	47	65	38	150	150
Niacin (mg)	16.116	3.915	0.647	20.678	20.678
Thiamin (mg)	0.142	0.158	0.216	0.515	0.515
Vitamin A, IU (IU)	332	329	2706	3366	3366
Vitamin A, RAE (mcg_RAE)	100	16	135	250	250
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.73	0.73
Vitamin B-6 (mg)	0.829	0.585	0.216	1.63	1.63
Vitamin C (mg)	3.8	22.5	15.1	41.4	41.4
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.71	4.66	0.97	6.34	6.34
Alanine (g)	2.583	0.248	0.162	2.993	2.993
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Arginine (g)	2.773	0.203	0.108	3.083	3.083
Ash (g)	1.87	3.56	1.94	7.37	7.37
Aspartic acid (g)	3.934	0.54	0.701	5.175	5.175
Beta Carotene (mcg)	0	140	1612	1751	1751
Choline (mg)	141.5	32.0	36.1	209.6	209.6
Copper (mg)	0.119	0.428	0.162	0.708	0.708
Cystine (g)	0.593	0.068	0.054	0.714	0.714
Folic acid (mcg)	0	0	0	0	0
Fructose (g)	n/a	0.27	5.39	5.66	5.66
Galactose (g)	n/a	0.23	0.0	0.23	0.23
Glucose (dextrose) (g)	n/a	0.83	4.9	5.74	5.74
Glutamic acid (g)	6.423	0.653	1.024	8.099	8.099
Glycine (g)	2.891	0.225	0.108	3.224	3.224
Histidine (g)	1.28	0.113	0.054	1.446	1.446
Isoleucine (g)	2.18	0.18	0.108	2.468	2.468
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Leucine (g)	3.2	0.315	0.162	3.676	3.676
Lutein + zeaxanthin (mcg)	0	610	1493	2103	2103
Lycopene (mcg)	0	0	0	0	0
Lysine (g)	3.579	0.293	0.108	3.979	3.979
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Manganese (mg)	0.047	0.315	0.701	1.063	1.063
Methionine (g)	1.161	0.09	0.054	1.305	1.305
Pantothenic acid (mg)	2.157	3.128	0.485	5.769	5.769
Phenylalanine (g)	1.706	0.518	0.108	2.332	2.332
Phosphorus (mg)	348	117	108	573	573
Phytosterols (mg)	n/a	n/a	54	54	54
Proline (g)	2.157	0.225	0.054	2.436	2.436
Retinol (mcg)	97	0	0	97	97
Riboflavin (mg)	0.284	0.293	0.162	0.739	0.739
Selenium (mcg)	34.1	0.9	0.5	35.6	35.6
Serine (g)	1.564	0.248	0.162	1.973	1.973
Starch (g)	n/a	0.25	n/a	0.25	0.25
Sucrose (g)	n/a	0.14	0.27	0.4	0.4
Theobromine (mg)	0	0	0	0	0
Threonine (g)	1.825	0.158	0.162	2.144	2.144
Tocopherol, beta (mg)	n/a	0.11	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.74	0.49	1.23	1.23
Tryptophan (g)	0.498	0.068	0.054	0.619	0.619
Tyrosine (g)	1.422	0.113	0.054	1.588	1.588
Valine (g)	2.133	0.248	0.108	2.488	2.488
Water (g)	156.4	164.77	515.5	836.66	836.66
Zinc (mg)	3.1	1.44	0.81	5.35	5.35