Guacamole Cheese Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	Taco 256.0g	avocados 446.22g	Goddess Salad dressing 226.8g	Total Per Serving	Total for Recipe
Calories (kcal)	128	965	968	2061	2061
Total Fat (g)	0.0	88.4	98.27	186.67	186.67
Saturated Fat (g)	0.0	12.844	13.563	26.407	26.407
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	59.094	21.365	80.459	80.459
Polyunsaturated (g)	n/a	10.975	52.55	63.524	63.524
Cholesterol (mg)	0	0	91	91	91
Sodium (mg)	2081	42	1966	4090	4090
Potassium (mg)	n/a	2925	132	3056	3056
Carbohydrates (g)	32.0	51.44	16.69	100.13	100.13
Dietary Fiber (g)	0.0	40.4	0.2	40.6	40.6
Sugars (g)	16.0	3.98	15.13	35.11	35.11
Protein (g)	0.0	12.06	4.31	16.37	16.37
Calcium (mg)	0	72	77	149	149
Caffeine (mg)	n/a	0	0	0	0
Folate (mcg)	n/a	488	9	498	498
Iron (mg)	0.0	3.32	0.79	4.11	4.11
Magnesium (mg)	n/a	175	16	191	191
Niacin (mg)	n/a	10.492	0.318	10.81	10.81
Thiamin (mg)	n/a	0.422	0.045	0.467	0.467
Vitamin A, IU (IU)	1600	880	93	2573	2573
Vitamin A, RAE (mcg_RAE)	n/a	42	23	65	65
Vitamin B-12 (mcg)	n/a	0.0	0.59	0.59	0.59
Vitamin B-6 (mg)	n/a	1.568	0.023	1.59	1.59
Vitamin C (mg)	0.0	60.3	0.5	60.8	60.8
Vitamin D (IU)	n/a	n/a	n/a	0	0
Vitamin E (mg)	n/a	12.48	10.43	22.91	22.91
Alanine (g)	n/a	0.663	n/a	0.663	0.663
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.543	n/a	0.543	0.543
Ash (g)	5.63	9.53	5.4	20.56	20.56
Aspartic acid (g)	n/a	1.447	n/a	1.447	1.447
Beta Carotene (mcg)	n/a	374	7	381	381
Choline (mg)	n/a	85.6	8.2	93.8	93.8
Copper (mg)	n/a	1.146	0.023	1.168	1.168
Cystine (g)	n/a	0.181	n/a	0.181	0.181
Folic acid (mcg)	n/a	0	0	0	0
Fructose (g)	n/a	0.72	n/a	0.72	0.72
Galactose (g)	n/a	0.6	n/a	0.6	0.6
Glucose (dextrose) (g)	n/a	2.23	n/a	2.23	2.23
Glutamic acid (g)	n/a	1.749	n/a	1.749	1.749
Glycine (g)	n/a	0.603	n/a	0.603	0.603
Histidine (g)	n/a	0.302	n/a	0.302	0.302
Isoleucine (g)	n/a	0.482	n/a	0.482	0.482
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.844	n/a	0.844	0.844
Lutein + zeaxanthin (mcg)	n/a	1634	88	1723	1723
Lycopene (mcg)	n/a	0	0	0	0
Lysine (g)	n/a	0.784	n/a	0.784	0.784
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	n/a	0.844	n/a	0.844	0.844
Methionine (g)	n/a	0.241	n/a	0.241	0.241
Pantothenic acid (mg)	n/a	8.382	n/a	8.382	8.382
Phenylalanine (g)	n/a	1.387	n/a	1.387	1.387
Phosphorus (mg)	n/a	314	70	384	384
Phytosterols (mg)	n/a	n/a	n/a	0	0
Proline (g)	n/a	0.603	n/a	0.603	0.603
Retinol (mcg)	n/a	0	23	23	23
Riboflavin (mg)	n/a	0.784	0.113	0.897	0.897
Selenium (mcg)	n/a	2.4	3.6	6.0	6.0
Serine (g)	n/a	0.663	n/a	0.663	0.663
Starch (g)	n/a	0.66	n/a	0.66	0.66
Sucrose (g)	n/a	0.36	n/a	0.36	0.36
Theobromine (mg)	n/a	0	0	0	0
Threonine (g)	n/a	0.422	n/a	0.422	0.422
Tocopherol, beta (mg)	n/a	0.3	n/a	0.3	0.3
Tocopherol, delta (mg)	n/a	0.12	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	1.99	n/a	1.99	1.99
Tryptophan (g)	n/a	0.181	n/a	0.181	0.181
Tyrosine (g)	n/a	0.302	n/a	0.302	0.302
Valine (g)	n/a	0.663	n/a	0.663	0.663
Water (g)	218.37	441.58	102.13	762.07	762.07
Zinc (mg)	n/a	3.86	0.57	4.43	4.43