Guacamole Bean Casserole Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	Cheddar cheese 28.0g	guacamole 166.5g	chiles 260.63g	refried beans 443.0g	Total Per Serving	Total for Recipe
Calories (kcal)	113	360	55	403	931	931
Total Fat (g)	9.28	32.99	0.7	5.18	48.15	48.15
Saturated Fat (g)	5.905	4.793	0.078	1.728	12.504	12.504
Trans Fat (g)	n/a	n/a	n/a	0.133	0.133	0.133
Monounsaturated Fat (g)	2.629	22.05	0.052	1.683	26.415	26.415
Polyunsaturated (g)	0.263	4.095	0.391	1.462	6.211	6.211
Cholesterol (mg)	29	0	0	0	29	29
Sodium (mg)	174	16	1035	1989	3213	3213
Potassium (mg)	27	1091	295	1488	2902	2902
Carbohydrates (g)	0.36	19.19	11.99	67.6	99.14	99.14
Dietary Fiber (g)	0.0	15.1	4.4	22.6	42.1	42.1
Sugars (g)	0.15	1.49	n/a	2.04	3.67	3.67
Protein (g)	6.97	4.5	1.88	23.97	37.31	37.31
Calcium (mg)	202	27	94	146	469	469
Caffeine (mg)	0	0	n/a	0	0	0
Folate (mcg)	5	182	141	49	377	377
Iron (mg)	0.19	1.24	3.47	7.4	12.29	12.29
Magnesium (mg)	8	65	10	168	252	252
Niacin (mg)	0.022	3.915	1.642	1.861	7.44	7.44
Thiamin (mg)	0.008	0.158	0.026	0.177	0.369	0.369
Vitamin A, IU (IU)	281	329	328	0	937	937
Vitamin A, RAE (mcg_RAE)	74	16	16	0	106	106
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.23	0.23
Vitamin B-6 (mg)	0.02	0.585	0.313	0.487	1.405	1.405
Vitamin C (mg)	0.0	22.5	89.1	26.6	138.2	138.2
Vitamin D (IU)	3	n/a	n/a	n/a	3	3
Vitamin E (mg)	0.08	4.66	n/a	0.22	4.96	4.96
Alanine (g)	0.196	0.248	0.078	1.019	1.541	1.541
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.263	0.203	0.078	1.506	2.05	2.05
Ash (g)	1.1	3.56	3.41	8.9	16.97	16.97
Aspartic acid (g)	0.448	0.54	0.261	2.924	4.172	4.172
Beta Carotene (mcg)	24	140	n/a	0	163	163
Choline (mg)	4.6	32.0	n/a	101.4	138.0	138.0
Copper (mg)	0.008	0.428	n/a	0.753	1.189	1.189
Cystine (g)	0.036	0.068	0.026	0.266	0.396	0.396
Folic acid (mcg)	0	0	0	0	0	0
Fructose (g)	n/a	0.27	n/a	0.0	0.27	0.27
Galactose (g)	n/a	0.23	n/a	0.0	0.23	0.23
Glucose (dextrose) (g)	n/a	0.83	n/a	0.0	0.83	0.83
Glutamic acid (g)	1.705	0.653	0.261	3.721	6.34	6.34
Glycine (g)	0.12	0.225	0.078	0.93	1.354	1.354
Histidine (g)	0.244	0.113	0.026	0.665	1.047	1.047
Isoleucine (g)	0.434	0.18	0.052	1.063	1.729	1.729
Lactose (g)	0.06	0.0	n/a	0.0	0.06	0.06
Leucine (g)	0.669	0.315	0.104	1.949	3.038	3.038
Lutein + zeaxanthin (mcg)	0	610	n/a	0	610	610
Lycopene (mcg)	0	0	n/a	0	0	0
Lysine (g)	0.58	0.293	0.078	1.683	2.634	2.634
Maltose (g)	0.04	0.0	n/a	0.0	0.04	0.04
Manganese (mg)	0.003	0.315	n/a	1.462	1.78	1.78
Methionine (g)	0.182	0.09	0.026	0.354	0.652	0.652
Pantothenic acid (mg)	0.115	3.128	0.209	0.975	4.425	4.425
Phenylalanine (g)	0.367	0.518	0.052	1.329	2.265	2.265
Phosphorus (mg)	143	117	29	492	781	781
Phytosterols (mg)	n/a	n/a	n/a	n/a	0	0
Proline (g)	0.787	0.225	0.078	1.019	2.109	2.109
Retinol (mcg)	72	0	0	0	72	72
Riboflavin (mg)	0.106	0.293	0.078	0.089	0.566	0.566
Selenium (mcg)	3.9	0.9	0.8	28.8	34.4	34.4
Serine (g)	0.409	0.248	0.078	1.329	2.063	2.063
Starch (g)	n/a	0.25	n/a	39.65	39.9	39.9
Sucrose (g)	0.07	0.14	n/a	2.04	2.24	2.24
Theobromine (mg)	0	0	n/a	0	0	0
Threonine (g)	0.249	0.158	0.078	1.019	1.504	1.504
Tocopherol, beta (mg)	n/a	0.11	n/a	0.04	0.16	0.16
Tocopherol, delta (mg)	0.0	0.05	n/a	0.35	0.4	0.4
Tocopherol, gamma (mg)	0.0	0.74	n/a	4.56	5.31	5.31
Tryptophan (g)	0.09	0.068	0.026	0.31	0.493	0.493
Tyrosine (g)	0.336	0.113	0.052	0.709	1.209	1.209
Valine (g)	0.465	0.248	0.078	1.285	2.075	2.075
Water (g)	10.29	164.77	243.04	337.34	755.44	755.44
Zinc (mg)	0.87	1.44	0.23	2.88	5.42	5.42