Guacamole And Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	Jack cheese 56.5g	cream 76.67g	wine vinegar 22.35g	olive oil 40.5g	chicken 483.48g	Guacamole 148.74g	olives 4.4g	iceberg lettuce 7.6g	onions 11.52g	chilies 17.38g	Total Per Serving	Total for Recipe
Calories (kcal)	211	148	4	358	1529	322	5	1	4	4	2585	2585
Total Fat (g)	17.11	15.13	0.0	40.5	107.08	29.47	0.47	0.01	0.02	0.05	209.83	209.83
Saturated Fat (g)	10.775	8.825	0.0	5.593	30.644	4.281	0.062	0.002	0.004	0.005	60.191	60.191
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.944	3.887	n/a	29.549	44.366	19.698	0.347	0.001	0.004	0.003	102.799	102.799
Polyunsaturated (g)	0.509	0.644	n/a	4.261	22.965	3.658	0.04	0.006	0.008	0.026	32.117	32.117
Cholesterol (mg)	50	40	n/a	0	533	0	0	0	0	0	623	623
Sodium (mg)	303	61	2	1	498	14	38	1	2	69	989	989
Potassium (mg)	46	108	9	0	1344	975	0	11	33	20	2546	2546
Carbohydrates (g)	0.38	2.21	0.06	0.0	0.0	17.15	0.28	0.24	0.88	0.8	21.99	21.99
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	13.5	0.1	0.1	0.3	0.3	14.3	14.3
Sugars (g)	0.28	2.68	0.0	0.0	0.0	1.33	0.0	0.16	0.28	n/a	4.73	4.73
Protein (g)	13.83	1.59	0.01	0.0	132.25	4.02	0.04	0.07	0.22	0.13	152.15	152.15
Calcium (mg)	421	84	1	0	78	24	4	1	9	6	630	630
Caffeine (mg)	0	0	n/a	0	0	0	0	0	0	n/a	0	0
Folate (mcg)	10	5	n/a	0	43	163	0	2	8	9	240	240
Iron (mg)	0.41	0.13	0.1	0.23	6.4	1.11	0.15	0.03	0.18	0.23	8.96	8.96
Magnesium (mg)	15	8	1	0	142	58	0	1	2	1	228	228
Niacin (mg)	0.051	0.084	n/a	0.0	48.348	3.497	0.002	0.01	0.064	0.109	52.165	52.165
Thiamin (mg)	0.011	0.031	n/a	0.0	0.427	0.141	0.0	0.003	0.007	0.002	0.621	0.621
Vitamin A, IU (IU)	434	442	0	0	995	293	18	40	120	22	2364	2364
Vitamin A, RAE (mcg_RAE)	112	124	0	0	299	14	1	2	6	1	559	559
Vitamin B-12 (mcg)	0.47	0.21	n/a	0.0	2.2	0.0	0.0	0.0	0.0	0.0	2.89	2.89
Vitamin B-6 (mg)	0.045	0.046	n/a	0.0	2.489	0.523	0.0	0.003	0.007	0.021	3.134	3.134
Vitamin C (mg)	0.0	0.7	0.1	0.0	11.4	20.1	0.0	0.2	2.3	5.9	40.7	40.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	0.15	0.34	n/a	5.81	2.13	4.16	0.07	0.01	0.07	n/a	12.74	12.74
Alanine (g)	0.39	0.077	n/a	0.0	7.75	0.221	0.002	0.002	0.01	0.005	8.456	8.456
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.525	0.077	n/a	0.0	8.319	0.181	0.003	0.002	0.016	0.005	9.127	9.127
Ash (g)	2.01	0.65	0.04	0.0	5.62	3.18	0.1	0.03	0.1	0.23	11.94	11.94
Aspartic acid (g)	0.887	0.169	n/a	0.0	11.803	0.482	0.004	0.01	0.02	0.017	13.393	13.393
Beta Carotene (mcg)	44	20	n/a	0	0	125	10	24	72	n/a	295	295
Choline (mg)	8.7	14.7	n/a	0.1	424.5	28.5	0.5	0.5	0.7	n/a	478.2	478.2
Copper (mg)	0.017	0.015	0.002	0.0	0.356	0.382	0.011	0.002	0.01	n/a	0.795	0.795
Cystine (g)	0.068	0.023	n/a	0.0	1.778	0.06	n/a	0.001	n/a	0.002	1.931	1.931
Folic acid (mcg)	0	0	n/a	0	0	0	0	0	0	0	0	0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.24	n/a	0.08	n/a	n/a	0.32	0.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.2	n/a	0.0	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.74	n/a	0.07	n/a	n/a	0.82	0.82
Glutamic acid (g)	3.384	0.437	n/a	0.0	19.268	0.583	0.004	0.015	0.046	0.017	23.755	23.755
Glycine (g)	0.237	0.046	n/a	0.0	8.674	0.201	0.002	0.002	0.011	0.005	9.178	9.178
Histidine (g)	0.486	0.061	n/a	0.0	3.839	0.101	0.001	0.001	0.004	0.002	4.494	4.494
Isoleucine (g)	0.859	0.107	n/a	0.0	6.541	0.161	0.001	0.002	0.01	0.003	7.684	7.684
Lactose (g)	n/a	2.68	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	2.68	2.68
Leucine (g)	1.322	0.207	n/a	0.0	9.599	0.281	0.002	0.002	0.013	0.007	11.434	11.434
Lutein + zeaxanthin (mcg)	0	0	n/a	0	0	545	22	22	136	n/a	726	726
Lycopene (mcg)	0	0	n/a	0	0	0	0	0	0	n/a	0	0
Lysine (g)	1.153	0.176	n/a	0.0	10.736	0.261	0.001	0.002	0.011	0.005	12.345	12.345
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.006	0.008	0.011	0.0	0.142	0.281	0.001	0.01	0.019	n/a	0.479	0.479
Methionine (g)	0.362	0.054	n/a	0.0	3.484	0.08	0.0	0.001	0.002	0.002	3.985	3.985
Pantothenic acid (mg)	0.119	0.261	n/a	0.0	6.47	2.794	0.001	0.007	0.01	0.014	9.675	9.675
Phenylalanine (g)	0.729	0.1	n/a	0.0	5.119	0.462	0.001	0.002	0.007	0.003	6.424	6.424
Phosphorus (mg)	251	88	2	0	1045	105	0	2	4	2	1499	1499
Phytosterols (mg)	n/a	n/a	n/a	90	n/a	n/a	n/a	1	n/a	n/a	90	90
Proline (g)	1.559	0.199	n/a	0.0	6.47	0.201	0.002	0.001	0.014	0.005	8.452	8.452
Retinol (mcg)	108	123	n/a	0	292	0	0	0	0	0	523	523
Riboflavin (mg)	0.22	0.13	n/a	0.0	0.853	0.261	0.0	0.002	0.01	0.005	1.482	1.482
Selenium (mcg)	8.2	2.0	n/a	0.0	102.4	0.8	0.0	0.0	0.1	0.1	113.5	113.5
Serine (g)	0.808	0.123	n/a	0.0	4.693	0.221	0.001	0.002	0.01	0.005	5.863	5.863
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.12	0.12
Theobromine (mg)	0	0	n/a	0	0	0	0	0	0	n/a	0	0
Threonine (g)	0.492	0.092	n/a	0.0	5.475	0.141	0.001	0.002	0.008	0.005	6.216	6.216
Tocopherol, beta (mg)	n/a	0.0	n/a	0.04	n/a	0.1	0.0	0.0	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.04	0.0	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.34	n/a	0.66	0.0	0.01	n/a	n/a	1.04	1.04
Tryptophan (g)	0.181	0.031	n/a	0.0	1.493	0.06	n/a	0.001	0.002	0.002	1.77	1.77
Tyrosine (g)	0.667	0.1	n/a	0.0	4.266	0.101	0.001	0.001	0.006	0.003	5.144	5.144
Valine (g)	0.927	0.13	n/a	0.0	6.399	0.221	0.002	0.002	0.01	0.005	7.695	7.695
Water (g)	23.17	57.09	21.11	0.0	469.19	147.19	3.52	7.65	10.78	16.21	755.91	755.91
Zinc (mg)	1.7	0.29	0.01	0.0	9.31	1.29	0.01	0.01	0.05	0.02	12.68	12.68