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Recipe
Guacamole Recipe
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 685g | |
| Calories 572 | |
| Calories from Fat 371 | 65% |
| Total Fat 44.31g | 55% |
| Saturated Fat 6.47g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 621mg | 26% |
| Potassium 2266mg | 65% |
| Total Carbs 47.42g | 13% |
| Dietary Fiber 25.3g | 84% |
| Sugars 13.64g | 9% |
| Protein 9.77g | 16% |
Ingredients Convert Measures
- 2 lg. avocados
- 2 sm. ripe tomatoes, coarsely minced
- 2 tbsp. lemon or possibly lime juice
- 1/4 teaspoon salt
- 1 sm. clove garlic, crushed
- 1 med. size onion, finely minced (1/2 c.)
- 2 sm. jalapeno chilies, peeled, seeded & finely minced or possibly 1 canned green chili, seeded & finely minced
- 1 sprig cilantro or possibly Italian parsley, finely minced
- Dash liquid red pepper seasoning
Directions
- Peel, pit and mash avocados in a medium size bowl. Stir in tomatoes, lemon or possibly lime juice, salt, garlic, onion, chilies, cilantro and red pepper seasoning; blend well. Cover; refrigerateseveral hrs.
