GRILLED TRI-TIP ROAST WITH TEQUILA MARINADE AND CHERRY TOMATO RELISH Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cumin
0.53g |
oregano
0.5g |
pepper
0.26g |
balsamic vinegar
7.97g |
olive oil
20.25g |
lime juice
15.13g |
cilantro
0.85g |
garlic
2.28g |
onions
7.2g |
chilies
2.17g |
beef loin tri-tip roasts
213.19g |
tequila
6.95g |
soy sauce
10.63g |
tri-tip.
30.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 2 | 2 | 1 | 7 | 179 | 4 | 0 | 4 | 2 | 0 | 413 | 16 | 6 | 46 | 682 | 5456 |
| Total Fat (g) | 0.12 | 0.05 | 0.01 | 0.0 | 20.25 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 18.91 | 0.0 | 0.0 | 1.84 | 41.23 | 329.84 |
| Saturated Fat (g) | 0.008 | 0.013 | 0.003 | 0.0 | 2.797 | 0.002 | 0.0 | 0.002 | 0.002 | 0.001 | 7.053 | 0.0 | 0.001 | 0.564 | 10.446 | 83.568 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.074 | 0.003 | 0.003 | n/a | 14.774 | 0.002 | 0.003 | 0.0 | 0.002 | 0.0 | 9.548 | 0.0 | 0.001 | 0.806 | 25.216 | 201.728 |
| Polyunsaturated (g) | 0.017 | 0.026 | 0.003 | n/a | 2.13 | 0.003 | 0.0 | 0.007 | 0.005 | 0.003 | 0.612 | 0.0 | 0.002 | 0.075 | 2.885 | 23.08 |
| Cholesterol (mg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 161 | 0 | 0 | 14 | 175 | 1400 |
| Sodium (mg) | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 1 | 9 | 125 | 0 | 599 | 18 | 756 | 6048 |
| Potassium (mg) | 9 | 8 | 3 | 9 | 0 | 18 | 5 | 11 | 21 | 2 | 771 | 0 | 23 | 109 | 990 | 7920 |
| Carbohydrates (g) | 0.23 | 0.32 | 0.17 | 1.36 | 0.0 | 1.27 | 0.04 | 0.87 | 0.55 | 0.1 | 0.0 | 0.0 | 0.81 | 0.0 | 5.72 | 45.76 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 6.4 |
| Sugars (g) | 0.01 | 0.02 | 0.0 | 1.19 | 0.0 | 0.26 | 0.01 | 0.03 | 0.17 | n/a | 0.0 | 0.0 | 0.18 | 0.0 | 1.87 | 14.96 |
| Protein (g) | 0.09 | 0.06 | 0.03 | 0.04 | 0.0 | 0.06 | 0.02 | 0.17 | 0.14 | 0.02 | 60.67 | 0.0 | 0.67 | 6.94 | 68.89 | 551.12 |
| Calcium (mg) | 5 | 8 | 1 | 2 | 0 | 2 | 1 | 5 | 5 | 1 | 39 | 0 | 2 | 8 | 78 | 624 |
| Caffeine (mg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | n/a | 0 | n/a | 0 | 0 | 0 | 0 |
| Folate (mcg) | 0 | 1 | 0 | n/a | 0 | 2 | 1 | 0 | 5 | 1 | 20 | 0 | 1 | 4 | 36 | 288 |
| Iron (mg) | 0.35 | 0.22 | 0.08 | 0.06 | 0.11 | 0.01 | 0.02 | 0.04 | 0.11 | 0.03 | 3.83 | 0.0 | 0.21 | 0.5 | 5.57 | 44.56 |
| Magnesium (mg) | 2 | 1 | 1 | 1 | 0 | 1 | 0 | 1 | 2 | 0 | 52 | 0 | 5 | 7 | 72 | 576 |
| Niacin (mg) | 0.024 | 0.031 | 0.003 | n/a | 0.0 | 0.021 | 0.011 | 0.018 | 0.04 | 0.014 | 17.372 | 0.0 | 0.234 | 2.15 | 19.918 | 159.344 |
| Thiamin (mg) | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 0.005 | 0.005 | 0.0 | 0.159 | 0.001 | 0.003 | 0.023 | 0.206 | 1.648 |
| Vitamin A, IU (IU) | 7 | 35 | 1 | 0 | 0 | 8 | 67 | 0 | 75 | 3 | 0 | 0 | 0 | 0 | 195 | 1560 |
| Vitamin A, RAE (mcg_RAE) | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 10 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.47 | 0.0 | 0.0 | 0.34 | 3.81 | 30.48 |
| Vitamin B-6 (mg) | 0.002 | 0.006 | 0.001 | n/a | 0.0 | 0.006 | 0.002 | 0.033 | 0.005 | 0.003 | 1.293 | 0.0 | 0.016 | 0.196 | 1.561 | 12.488 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.5 | 0.3 | 0.8 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 64.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin E (mg) | 0.02 | 0.09 | 0.0 | n/a | 2.91 | 0.03 | 0.03 | 0.0 | 0.04 | n/a | 0.86 | n/a | 0.0 | 0.09 | 4.08 | 32.64 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.006 | 0.001 | 3.697 | 0.0 | 0.03 | 0.421 | 4.16 | 33.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 18.4 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.017 | 0.01 | 0.001 | 3.924 | 0.0 | 0.046 | 0.45 | 4.449 | 35.592 |
| Ash (g) | 0.04 | 0.04 | 0.01 | 0.03 | 0.0 | 0.05 | 0.01 | 0.04 | 0.06 | 0.03 | 2.45 | 0.0 | 1.63 | 0.35 | 4.73 | 37.84 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.013 | 0.013 | 0.002 | 5.534 | 0.0 | 0.071 | 0.633 | 6.282 | 50.256 |
| Beta Carotene (mcg) | 4 | 21 | 0 | n/a | 0 | 5 | 39 | 0 | 45 | n/a | 0 | n/a | 0 | 0 | 114 | 912 |
| Choline (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.6 | 0.4 | n/a | 231.1 | n/a | 1.9 | 29.0 | 264.3 | 2114.4 |
| Copper (mg) | 0.005 | 0.005 | 0.003 | 0.002 | 0.0 | 0.005 | 0.002 | 0.008 | 0.006 | n/a | 0.181 | 0.001 | 0.011 | 0.023 | 0.251 | 2.008 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.794 | 0.0 | 0.012 | 0.088 | 0.896 | 7.168 |
| Folic acid (mcg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fructose (g) | n/a | 0.01 | n/a | 0.59 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.69 | 5.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.6 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.6 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 0.021 | 0.029 | 0.002 | 9.117 | 0.0 | 0.157 | 1.041 | 10.378 | 83.024 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.007 | 0.001 | 3.697 | 0.0 | 0.03 | 0.421 | 4.162 | 33.296 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.0 | 1.928 | 0.0 | 0.017 | 0.222 | 2.172 | 17.376 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.006 | 0.0 | 2.767 | 0.0 | 0.032 | 0.316 | 3.127 | 25.016 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.008 | 0.008 | 0.001 | 4.831 | 0.0 | 0.053 | 0.551 | 5.456 | 43.648 |
| Lutein + zeaxanthin (mcg) | 2 | 4 | 1 | n/a | 0 | 0 | 9 | 0 | 85 | n/a | 0 | n/a | 0 | 0 | 102 | 816 |
| Lycopene (mcg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | n/a | 0 | n/a | 0 | 0 | 0 | 0 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 0.007 | 0.007 | 0.001 | 5.126 | 0.0 | 0.038 | 0.587 | 5.769 | 46.152 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.017 | 0.023 | 0.015 | 0.01 | 0.0 | 0.003 | 0.004 | 0.044 | 0.012 | n/a | 0.023 | 0.0 | 0.045 | 0.003 | 0.2 | 1.6 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | 1.588 | 0.0 | 0.01 | 0.179 | 1.78 | 14.24 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.018 | 0.006 | 0.016 | 0.006 | 0.002 | 1.202 | 0.0 | 0.032 | 0.206 | 1.487 | 11.896 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.005 | 0.0 | 2.404 | 0.0 | 0.035 | 0.274 | 2.724 | 21.792 |
| Phosphorus (mg) | 3 | 1 | 0 | 2 | 0 | 2 | 0 | 4 | 3 | 0 | 479 | 0 | 13 | 65 | 572 | 4576 |
| Phytosterols (mg) | 0 | 1 | 0 | n/a | 45 | n/a | 0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 368 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 0.003 | 0.009 | 0.001 | 2.903 | 0.0 | 0.049 | 0.33 | 3.298 | 26.384 |
| Retinol (mcg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.003 | 0.002 | 0.003 | 0.006 | 0.001 | 0.318 | 0.001 | 0.018 | 0.036 | 0.39 | 3.12 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 70.1 | 0.0 | 0.1 | 8.4 | 79.1 | 632.8 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.006 | n/a | 0.005 | 0.006 | 0.001 | 2.381 | 0.0 | 0.038 | 0.274 | 2.711 | 21.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.64 |
| Theobromine (mg) | 0 | 0 | 0 | n/a | 0 | 0 | 0 | 0 | 0 | n/a | 0 | n/a | 0 | 0 | 0 | 0 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.005 | 0.001 | 2.427 | 0.0 | 0.027 | 0.277 | 2.741 | 21.928 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.01 | n/a | 0.17 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.28 | 2.24 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.0 | 0.408 | 0.0 | 0.01 | 0.046 | 0.467 | 3.736 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.004 | 0.0 | 1.928 | 0.0 | 0.024 | 0.222 | 2.18 | 17.44 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.008 | 0.006 | 0.001 | 3.016 | 0.0 | 0.033 | 0.346 | 3.411 | 27.288 |
| Water (g) | 0.04 | 0.04 | 0.03 | 6.09 | 0.0 | 13.73 | 0.92 | 1.54 | 6.74 | 2.03 | 146.67 | 4.63 | 7.52 | 23.62 | 213.59 | 1708.72 |
| Zinc (mg) | 0.03 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.03 | 0.03 | 0.0 | 11.18 | 0.0 | 0.06 | 1.26 | 12.63 | 101.04 |