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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pinch cayenne pepper - optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
1.25g 		cumin
1.5g 		pepper
1.6g 		turmeric
1.7g 		kosher salt
4.5g 		steak
283.49g 		Total Per Serving Total for Recipe
Calories (kcal) 4 6 4 6 0 471 490 1960
Total Fat (g) 0.22 0.33 0.05 0.17 0.0 22.48 23.26 93.04
Saturated Fat (g) 0.012 0.023 0.016 0.053 0.0 8.845 8.949 35.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.211 0.016 0.028 0.0 9.724 10.149 40.596
Polyunsaturated (g) 0.022 0.049 0.018 0.037 0.0 0.85 0.977 3.908
Cholesterol (mg) 0 0 0 0 0 113 113 452
Sodium (mg) 0 3 1 1 1744 170 1919 7676
Potassium (mg) 16 27 20 43 0 989 1095 4380
Carbohydrates (g) 0.69 0.66 1.04 1.1 0.0 0.0 3.49 13.96
Dietary Fiber (g) 0.5 0.2 0.4 0.4 0.0 0.0 1.5 6.0
Sugars (g) n/a 0.03 0.01 0.05 0.0 0.0 0.1 0.4
Protein (g) 0.15 0.27 0.18 0.13 0.0 62.54 63.27 253.08
Calcium (mg) 9 14 7 3 1 60 94 376
Caffeine (mg) n/a 0 0 0 0 0 0 0
Folate (mcg) 0 0 0 1 0 34 35 140
Iron (mg) 0.2 1.0 0.46 0.7 0.01 5.24 7.62 30.48
Magnesium (mg) 4 5 3 3 0 68 84 336
Niacin (mg) 0.027 0.069 0.018 0.087 0.0 18.682 18.883 75.532
Thiamin (mg) 0.003 0.009 0.002 0.003 0.0 0.255 0.272 1.088
Vitamin A, IU (IU) 0 19 5 0 0 0 24 96
Vitamin A, RAE (mcg_RAE) 0 1 0 0 0 0 1 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.51 4.51 18.04
Vitamin B-6 (mg) n/a 0.007 0.005 0.031 0.0 1.843 1.885 7.54
Vitamin C (mg) 0.3 0.1 0.3 0.4 0.0 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) n/a 0.05 0.01 0.05 0.0 0.94 1.05 4.2
Alanine (g) n/a n/a n/a n/a 0.0 3.799 3.799 15.196
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 4.054 4.054 16.216
Ash (g) 0.08 0.11 0.07 0.1 4.49 3.12 7.97 31.88
Aspartic acid (g) n/a n/a n/a n/a 0.0 5.698 5.698 22.792
Beta Carotene (mcg) n/a 11 2 0 0 0 14 56
Choline (mg) n/a 0.4 0.2 0.8 0.0 261.1 262.5 1050.0
Copper (mg) 0.012 0.013 0.018 0.01 0.001 0.283 0.338 1.352
Cystine (g) n/a n/a n/a n/a 0.0 0.822 0.822 3.288
Folic acid (mcg) 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glutamic acid (g) n/a n/a n/a n/a 0.0 9.384 9.384 37.536
Glycine (g) n/a n/a n/a n/a 0.0 3.799 3.799 15.196
Histidine (g) n/a n/a n/a n/a 0.0 1.984 1.984 7.936
Isoleucine (g) n/a n/a n/a n/a 0.0 2.835 2.835 11.34
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 4.989 4.989 19.956
Lutein + zeaxanthin (mcg) n/a 7 3 0 0 0 10 40
Lycopene (mcg) n/a 0 0 0 0 0 0 0
Lysine (g) n/a n/a n/a n/a 0.0 5.273 5.273 21.092
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.024 0.05 0.09 0.133 0.005 0.028 0.33 1.32
Methionine (g) n/a n/a n/a n/a 0.0 1.616 1.616 6.464
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 1.786 1.786 7.144
Phenylalanine (g) n/a n/a n/a n/a 0.0 2.466 2.466 9.864
Phosphorus (mg) 5 7 3 5 0 601 621 2484
Phytosterols (mg) 1 1 1 1 0 n/a 4 16
Proline (g) n/a n/a n/a n/a 0.0 2.977 2.977 11.908
Retinol (mcg) 0 0 0 0 0 0 0 0
Riboflavin (mg) 0.004 0.005 0.004 0.004 0.0 0.397 0.413 1.652
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 75.1 75.7 302.8
Serine (g) n/a n/a n/a n/a 0.0 2.466 2.466 9.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Theobromine (mg) n/a 0 0 0 0 0 0 0
Threonine (g) n/a n/a n/a n/a 0.0 2.495 2.495 9.98
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 0.01 n/a 0.0 0.08 0.32
Tryptophan (g) n/a n/a n/a n/a 0.0 0.425 0.425 1.7
Tyrosine (g) n/a n/a n/a n/a 0.0 1.984 1.984 7.936
Valine (g) n/a n/a n/a n/a 0.0 3.09 3.09 12.36
Water (g) 0.11 0.12 0.17 0.19 0.01 195.72 196.33 785.32
Zinc (mg) 0.06 0.07 0.02 0.07 0.0 11.57 11.8 47.2
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