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Grilled Ham And Cheese Lunch Recipe

by Global Cookbook

Ingredients

8 slc Sourdough Bread 4 Tbsp. Yogurt, skim lowfat milk -- unflavored 4 tsp Dijon Mustard 3/4 c. Onion -- caramelized 4 x Ham slices, extra lean 1 med Tart Apple -- sliced thin 4 slc Processed Swiss cheese Non-stick Cooking spray

8 c. Lettuce, iceberg -- torn 2 sm Carrots -- shredded 8 sm Radishes -- shredded 2 sm Cucumbers -- shredded 1 lrg Tomato -- minced 1 tsp MSG -- or possibly other seasoning

Directions

1. Two hrs before serving your meal, mix together the lettuce, carrots, radishes, cucumber and tomato with the MSG in a covered bowl and shake to mix.
2. Chill till ready to serve.
3. In a small bowl, mix yogurt and mustard together. Brush one side of each slice of bread with a thin coating of this spread. Layer 1/4 of the onion and ham, a layer of apple slices and a slice of cheese, and top with remaining slice of bread. Lightly spray the top and bottom of each sandwich with non-stick cooking spray and grill in a pan or possibly sandwich grill (do not press the top of the grill) till the bread is crisp and golden and the cheese has melted.
4. Shake salad mix again to distribute natural dressing made by juices and seasoning, then serve with finished sandwiches, cut into fourths, 2 per person with 1 1/4 c. salad each.

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