Grilled Asparagus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	balsamic vinegar 12.0g	olive oil 3.38g	spray 0.08g	lemon juice 7.63g	asparagus 60.1g	soy sauce 2.0g	Total Per Serving	Total for Recipe
Calories (kcal)	11	30	1	2	23	1	67	268
Total Fat (g)	0.0	3.38	0.06	0.0	0.14	0.0	3.57	14.28
Saturated Fat (g)	0.0	0.466	0.009	0.0	0.045	0.0	0.52	2.08
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.462	0.042	0.0	0.0	0.0	2.504	10.016
Polyunsaturated (g)	n/a	0.355	0.007	0.0	0.057	0.0	0.42	1.68
Cholesterol (mg)	n/a	0	0	0	0	0	0	0
Sodium (mg)	3	0	0	0	2	113	118	472
Potassium (mg)	13	0	n/a	9	229	4	256	1024
Carbohydrates (g)	2.04	0.0	0.02	0.66	4.4	0.15	7.27	29.08
Dietary Fiber (g)	n/a	0.0	0.0	0.0	2.4	0.0	2.4	9.6
Sugars (g)	1.79	0.0	0.0	0.18	2.13	0.03	4.14	16.56
Protein (g)	0.06	0.0	0.0	0.03	2.49	0.13	2.71	10.84
Calcium (mg)	3	0	0	1	27	0	31	124
Caffeine (mg)	n/a	0	n/a	0	0	0	0	0
Folate (mcg)	n/a	0	n/a	1	59	0	60	240
Iron (mg)	0.09	0.02	0.0	0.0	2.43	0.04	2.57	10.28
Magnesium (mg)	1	0	n/a	0	16	1	19	76
Niacin (mg)	n/a	0.0	n/a	0.008	1.111	0.044	1.163	4.652
Thiamin (mg)	n/a	0.0	n/a	0.002	0.159	0.001	0.162	0.648
Vitamin A, IU (IU)	0	0	0	2	857	0	859	3436
Vitamin A, RAE (mcg_RAE)	0	0	n/a	0	43	0	43	172
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	n/a	0.004	0.102	0.003	0.109	0.436
Vitamin C (mg)	0.0	0.0	0.0	3.5	6.4	0.0	9.9	39.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0	0
Vitamin E (mg)	n/a	0.48	n/a	0.01	1.28	0.0	1.78	7.12
Alanine (g)	n/a	0.0	n/a	n/a	0.136	0.006	0.142	0.568
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.0	n/a	n/a	0.102	0.009	0.111	0.444
Ash (g)	0.04	0.0	0.0	0.02	0.66	0.31	1.03	4.12
Aspartic acid (g)	n/a	0.0	n/a	n/a	0.578	0.013	0.592	2.368
Beta Carotene (mcg)	n/a	0	n/a	0	509	0	509	2036
Choline (mg)	n/a	0.0	n/a	0.4	18.1	0.4	18.9	75.6
Copper (mg)	0.004	0.0	n/a	0.002	0.215	0.002	0.223	0.892
Cystine (g)	n/a	0.0	n/a	n/a	0.034	0.002	0.036	0.144
Folic acid (mcg)	n/a	0	n/a	0	0	0	0	0
Fructose (g)	0.89	n/a	n/a	n/a	1.13	n/a	2.02	8.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.91	n/a	n/a	n/a	0.74	n/a	1.65	6.6
Glutamic acid (g)	n/a	0.0	n/a	n/a	0.261	0.03	0.29	1.16
Glycine (g)	n/a	0.0	n/a	n/a	0.102	0.006	0.108	0.432
Histidine (g)	n/a	0.0	n/a	n/a	0.057	0.003	0.06	0.24
Isoleucine (g)	n/a	0.0	n/a	n/a	0.091	0.006	0.097	0.388
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	n/a	0.147	0.01	0.157	0.628
Lutein + zeaxanthin (mcg)	n/a	0	n/a	1	805	0	806	3224
Lycopene (mcg)	n/a	0	n/a	0	0	0	0	0
Lysine (g)	n/a	0.0	n/a	n/a	0.113	0.007	0.121	0.484
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.016	0.0	n/a	0.001	0.181	0.008	0.206	0.824
Methionine (g)	n/a	0.0	n/a	n/a	0.034	0.002	0.036	0.144
Pantothenic acid (mg)	n/a	0.0	n/a	0.008	0.306	0.006	0.32	1.28
Phenylalanine (g)	n/a	0.0	n/a	n/a	0.091	0.007	0.097	0.388
Phosphorus (mg)	2	0	n/a	0	59	3	64	256
Phytosterols (mg)	n/a	7	n/a	n/a	27	n/a	35	140
Proline (g)	n/a	0.0	n/a	n/a	0.079	0.009	0.089	0.356
Retinol (mcg)	n/a	0	n/a	0	0	0	0	0
Riboflavin (mg)	n/a	0.0	n/a	0.001	0.159	0.003	0.163	0.652
Selenium (mcg)	n/a	0.0	n/a	0.0	2.6	0.0	2.6	10.4
Serine (g)	n/a	0.0	n/a	n/a	0.125	0.007	0.132	0.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.26	n/a	0.26	1.04
Theobromine (mg)	n/a	0	n/a	0	0	0	0	0
Threonine (g)	n/a	0.0	n/a	n/a	0.091	0.005	0.096	0.384
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.1	n/a	0.13	0.52
Tryptophan (g)	n/a	0.0	n/a	n/a	0.034	0.002	0.036	0.144
Tyrosine (g)	n/a	0.0	n/a	n/a	0.057	0.005	0.061	0.244
Valine (g)	n/a	0.0	n/a	n/a	0.136	0.006	0.142	0.568
Water (g)	9.17	0.0	0.0	6.92	105.71	1.42	123.22	492.88
Zinc (mg)	0.01	0.0	n/a	0.0	0.61	0.01	0.64	2.56